Tiram
| Gram | cal | kcal |
|---|---|---|
| 10 g | 26500 Kalori | 26.5 kilocalories |
| 25 g | 66250 Kalori | 66.25 kilocalories |
| 50 g | 132500 Kalori | 132.5 kilocalories |
| 100 g | 265000 Kalori | 265 kilocalories |
| 250 g | 662500 Kalori | 662.5 kilocalories |
| 500 g | 1325000 Kalori | 1325 kilocalories |
| 1000 g | 2650000 Kalori | 2650 kilocalories |
100 Gram Tiram = 265 kilocalories
9g protein 12.9g lemak 28.7g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 9.02 g |
| Total lipid (lemak) | 12.9 g |
| Karbohidrat, dengan perbedaan | 28.69 g |
| Lainnya | |
| Ash | 1.41 g |
| Energi | |
| Energi | 265 kcal |
| Air | 47.97 g |
| Elemen | |
| Kalsium, Ca | 20 mg |
| Besi, Fe | 3.21 mg |
| Magnesium, Mg | 17 mg |
| Fosfor, P | 141 mg |
| Kalium, K | 131 mg |
| Natrium, Na | 487 mg |
| Seng, Zn | 11.25 mg |
| Tembaga, Cu | 0.573 mg |
| Mangan, Mn | 0.305 mg |
| Selenium, Se | 66.3 mcg |
| Vitamin | |
| Vitamin A, IU | 261 IU |
| Retinol | 78 mcg |
| Vitamin A, RAE | 78 mcg RAE |
| Vitamin C, total asam askorbat | 3 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.25 mg |
| Niasin | 3.18 mg |
| Asam Pantotenat | 0.76 mg |
| Vitamin B-6 | 0.02 mg |
| Folat, total | 22 mcg |
| Vitamin B-12 | 0.73 mcg |
| Asam folat | 13 mcg |
| Folat, makanan | 9 mcg |
| Folat, DFE | 31 mcg DFE |
| Kolesterol | 78 mg |
| Asam lemak, total jenuh | 3.294 g |
| Asam lemak tak jenuh tunggal total | 4.979 g |
| Asam lemak, jumlah tak jenuh ganda | 3.337 g |
| Asam amino | |
| Triptofan | 0.107 g |
| Treonina | 0.338 g |
| Isoleusin | 0.38 g |
| Leusin | 0.633 g |
| Lisin | 0.49 g |
| Metionin | 0.192 g |
| Sistin | 0.148 g |
| Fenilalanin | 0.382 g |
| Tirosin | 0.279 g |
| Valin | 0.412 g |
| Arginin | 0.532 g |
| Histidine | 0.184 g |
| Alanin | 0.445 g |
| Asam Aspartat | 0.692 g |
| Asam glutamat | 1.803 g |
| Glycine | 0.442 g |
| Proline | 0.588 g |
| Serin | 0.443 g |
| Gula | |
| — | |