Telur dan keju sandwich

Gramcalkcal
10 g 23300 Kalori 23.3 kilocalories
25 g 58250 Kalori 58.25 kilocalories
50 g 116500 Kalori 116.5 kilocalories
100 g 233000 Kalori 233 kilocalories
250 g 582500 Kalori 582.5 kilocalories
500 g 1165000 Kalori 1165 kilocalories
1000 g 2330000 Kalori 2330 kilocalories


100 Gram Telur dan keju sandwich = 233 kilocalories

10.7g protein 13.3g lemak 17.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein10.69 g
Total lipid (lemak)13.3 g
Karbohidrat, dengan perbedaan17.76 g
Lainnya
Ash1.95 g
Energi
Energi233 kcal
Air56.3 g
Elemen
Kalsium, Ca154 mg
Besi, Fe2.04 mg
Magnesium, Mg15 mg
Fosfor, P207 mg
Kalium, K129 mg
Natrium, Na551 mg
Seng, Zn1.13 mg
Tembaga, Cu0.075 mg
Mangan, Mn0.15 mg
Selenium, Se23.1 mcg
Vitamin
Vitamin A, IU458 IU
Retinol138 mcg
Vitamin A, RAE138 mcg RAE
Vitamin C, total asam askorbat1 mg
Thiamin0.18 mg
Riboflavin0.39 mg
Niasin1.42 mg
Asam Pantotenat0.6 mg
Vitamin B-60.09 mg
Folat, total67 mcg
Vitamin B-120.78 mcg
Asam folat42 mcg
Folat, makanan25 mcg
Folat, DFE96 mcg DFE
Kolesterol199 mg
Asam lemak, total jenuh4.538 g
Asam lemak tak jenuh tunggal total5.662 g
Asam lemak, jumlah tak jenuh ganda1.769 g
Asam amino
Triptofan0.149 g
Treonina0.403 g
Isoleusin0.535 g
Leusin0.852 g
Lisin0.635 g
Metionin0.262 g
Sistin0.182 g
Fenilalanin0.55 g
Tirosin0.401 g
Valin0.642 g
Arginin0.531 g
Histidine0.281 g
Alanin0.448 g
Asam Aspartat0.776 g
Asam glutamat2.18 g
Glycine0.328 g
Proline0.806 g
Serin0.635 g
Gula