Telur dan keju sandwich
| Gram | cal | kcal |
|---|---|---|
| 10 g | 23300 Kalori | 23.3 kilocalories |
| 25 g | 58250 Kalori | 58.25 kilocalories |
| 50 g | 116500 Kalori | 116.5 kilocalories |
| 100 g | 233000 Kalori | 233 kilocalories |
| 250 g | 582500 Kalori | 582.5 kilocalories |
| 500 g | 1165000 Kalori | 1165 kilocalories |
| 1000 g | 2330000 Kalori | 2330 kilocalories |
100 Gram Telur dan keju sandwich = 233 kilocalories
10.7g protein 13.3g lemak 17.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 10.69 g |
| Total lipid (lemak) | 13.3 g |
| Karbohidrat, dengan perbedaan | 17.76 g |
| Lainnya | |
| Ash | 1.95 g |
| Energi | |
| Energi | 233 kcal |
| Air | 56.3 g |
| Elemen | |
| Kalsium, Ca | 154 mg |
| Besi, Fe | 2.04 mg |
| Magnesium, Mg | 15 mg |
| Fosfor, P | 207 mg |
| Kalium, K | 129 mg |
| Natrium, Na | 551 mg |
| Seng, Zn | 1.13 mg |
| Tembaga, Cu | 0.075 mg |
| Mangan, Mn | 0.15 mg |
| Selenium, Se | 23.1 mcg |
| Vitamin | |
| Vitamin A, IU | 458 IU |
| Retinol | 138 mcg |
| Vitamin A, RAE | 138 mcg RAE |
| Vitamin C, total asam askorbat | 1 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.39 mg |
| Niasin | 1.42 mg |
| Asam Pantotenat | 0.6 mg |
| Vitamin B-6 | 0.09 mg |
| Folat, total | 67 mcg |
| Vitamin B-12 | 0.78 mcg |
| Asam folat | 42 mcg |
| Folat, makanan | 25 mcg |
| Folat, DFE | 96 mcg DFE |
| Kolesterol | 199 mg |
| Asam lemak, total jenuh | 4.538 g |
| Asam lemak tak jenuh tunggal total | 5.662 g |
| Asam lemak, jumlah tak jenuh ganda | 1.769 g |
| Asam amino | |
| Triptofan | 0.149 g |
| Treonina | 0.403 g |
| Isoleusin | 0.535 g |
| Leusin | 0.852 g |
| Lisin | 0.635 g |
| Metionin | 0.262 g |
| Sistin | 0.182 g |
| Fenilalanin | 0.55 g |
| Tirosin | 0.401 g |
| Valin | 0.642 g |
| Arginin | 0.531 g |
| Histidine | 0.281 g |
| Alanin | 0.448 g |
| Asam Aspartat | 0.776 g |
| Asam glutamat | 2.18 g |
| Glycine | 0.328 g |
| Proline | 0.806 g |
| Serin | 0.635 g |
| Gula | |
| — | |