Telur

Gramcalkcal
10 g 21200 Kalori 21.2 kilocalories
25 g 53000 Kalori 53 kilocalories
50 g 106000 Kalori 106 kilocalories
100 g 212000 Kalori 212 kilocalories
250 g 530000 Kalori 530 kilocalories
500 g 1060000 Kalori 1060 kilocalories
1000 g 2120000 Kalori 2120 kilocalories


100 Gram Telur = 212 kilocalories

13.8g protein 16.2g lemak 2.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein13.84 g
Total lipid (lemak)16.18 g
Karbohidrat, dengan perbedaan2.08 g
Lainnya
Ash1.2 g
Energi
Energi212 kcal
Air66.7 g
Elemen
Kalsium, Ca57 mg
Besi, Fe2.59 mg
Magnesium, Mg14 mg
Fosfor, P242 mg
Kalium, K147 mg
Natrium, Na224 mg
Seng, Zn1.66 mg
Tembaga, Cu0.067 mg
Mangan, Mn0.043 mg
Selenium, Se22.5 mcg
Vitamin
Vitamin A, IU679 IU
Retinol171 mcg
Vitamin A, RAE176 mcg RAE
Vitamin C, total asam askorbat3.3 mg
Thiamin0.08 mg
Riboflavin0.52 mg
Niasin0.21 mg
Asam Pantotenat0.94 mg
Vitamin B-60.19 mg
Folat, total29 mcg
Vitamin B-121.01 mcg
Folat, makanan29 mcg
Folat, DFE29 mcg DFE
Kolesterol426 mg
Asam lemak, total jenuh6.153 g
Asam lemak tak jenuh tunggal total5.889 g
Asam lemak, jumlah tak jenuh ganda1.969 g
Asam amino
Triptofan0.212 g
Treonina0.657 g
Isoleusin0.836 g
Leusin1.185 g
Lisin0.913 g
Metionin0.427 g
Sistin0.307 g
Fenilalanin0.75 g
Tirosin0.562 g
Valin0.96 g
Arginin0.836 g
Histidine0.325 g
Alanin0.763 g
Asam Aspartat1.311 g
Asam glutamat1.773 g
Glycine0.438 g
Proline0.577 g
Serin1.002 g
Gula
Gula, total1.64 g
Karotin, beta62 mcg
Vitamin E (Alfa-tokoferol)0.96 mg
Vitamin D46 IU
Vitamin D (D2 + D3)1.1 mcg
Cryptoxanthin, beta6 mcg
Lutein + zeaxanthin233 mcg
Kolin, total180.6 mg
Vitamin K (phylloquinone)9 mcg