Komposisi |
Protein | 13.84 g |
Total lipid (lemak) | 16.18 g |
Karbohidrat, dengan perbedaan | 2.08 g |
Lainnya |
Ash | 1.2 g |
Energi |
Energi | 212 kcal |
Air | 66.7 g |
Elemen |
Kalsium, Ca | 57 mg |
Besi, Fe | 2.59 mg |
Magnesium, Mg | 14 mg |
Fosfor, P | 242 mg |
Kalium, K | 147 mg |
Natrium, Na | 224 mg |
Seng, Zn | 1.66 mg |
Tembaga, Cu | 0.067 mg |
Mangan, Mn | 0.043 mg |
Selenium, Se | 22.5 mcg |
Vitamin |
Vitamin A, IU | 679 IU |
Retinol | 171 mcg |
Vitamin A, RAE | 176 mcg RAE |
Vitamin C, total asam askorbat | 3.3 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.52 mg |
Niasin | 0.21 mg |
Asam Pantotenat | 0.94 mg |
Vitamin B-6 | 0.19 mg |
Folat, total | 29 mcg |
Vitamin B-12 | 1.01 mcg |
Folat, makanan | 29 mcg |
Folat, DFE | 29 mcg DFE |
Kolesterol | 426 mg |
Asam lemak, total jenuh | 6.153 g |
Asam lemak tak jenuh tunggal total | 5.889 g |
Asam lemak, jumlah tak jenuh ganda | 1.969 g |
Asam amino |
Triptofan | 0.212 g |
Treonina | 0.657 g |
Isoleusin | 0.836 g |
Leusin | 1.185 g |
Lisin | 0.913 g |
Metionin | 0.427 g |
Sistin | 0.307 g |
Fenilalanin | 0.75 g |
Tirosin | 0.562 g |
Valin | 0.96 g |
Arginin | 0.836 g |
Histidine | 0.325 g |
Alanin | 0.763 g |
Asam Aspartat | 1.311 g |
Asam glutamat | 1.773 g |
Glycine | 0.438 g |
Proline | 0.577 g |
Serin | 1.002 g |
Gula |
Gula, total | 1.64 g |
Karotin, beta | 62 mcg |
Vitamin E (Alfa-tokoferol) | 0.96 mg |
Vitamin D | 46 IU |
Vitamin D (D2 + D3) | 1.1 mcg |
Cryptoxanthin, beta | 6 mcg |
Lutein + zeaxanthin | 233 mcg |
Kolin, total | 180.6 mg |
Vitamin K (phylloquinone) | 9 mcg |