Taco salad
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14100 Kalori | 14.1 kilocalories |
| 25 g | 35250 Kalori | 35.25 kilocalories |
| 50 g | 70500 Kalori | 70.5 kilocalories |
| 100 g | 141000 Kalori | 141 kilocalories |
| 250 g | 352500 Kalori | 352.5 kilocalories |
| 500 g | 705000 Kalori | 705 kilocalories |
| 1000 g | 1410000 Kalori | 1410 kilocalories |
100 Gram Taco salad = 141 kilocalories
6.7g protein 7.5g lemak 11.9g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 6.68 g |
| Total lipid (lemak) | 7.46 g |
| Karbohidrat, dengan perbedaan | 11.91 g |
| Lainnya | |
| Ash | 1.59 g |
| Energi | |
| Energi | 141 kcal |
| Air | 72.35 g |
| Elemen | |
| Kalsium, Ca | 97 mg |
| Besi, Fe | 1.15 mg |
| Magnesium, Mg | 26 mg |
| Fosfor, P | 72 mg |
| Kalium, K | 210 mg |
| Natrium, Na | 385 mg |
| Seng, Zn | 1.36 mg |
| Tembaga, Cu | 0.113 mg |
| Mangan, Mn | 0.167 mg |
| Selenium, Se | 2.2 mcg |
| Vitamin | |
| Vitamin A, IU | 297 IU |
| Vitamin C, total asam askorbat | 1.8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.18 mg |
| Niasin | 1.24 mg |
| Asam Pantotenat | 0.68 mg |
| Vitamin B-6 | 0.11 mg |
| Folat, total | 42 mcg |
| Vitamin B-12 | 0.32 mcg |
| Asam folat | 22 mcg |
| Folat, makanan | 20 mcg |
| Folat, DFE | 57 mcg DFE |
| Kolesterol | 22 mg |
| Asam lemak, total jenuh | 3.446 g |
| Asam lemak tak jenuh tunggal total | 2.606 g |
| Asam lemak, jumlah tak jenuh ganda | 0.883 g |
| Asam amino | |
| Triptofan | 0.075 g |
| Treonina | 0.254 g |
| Isoleusin | 0.311 g |
| Leusin | 0.549 g |
| Lisin | 0.486 g |
| Metionin | 0.145 g |
| Sistin | 0.06 g |
| Fenilalanin | 0.277 g |
| Tirosin | 0.232 g |
| Valin | 0.343 g |
| Arginin | 0.357 g |
| Histidine | 0.201 g |
| Alanin | 0.339 g |
| Asam Aspartat | 0.554 g |
| Asam glutamat | 1.291 g |
| Glycine | 0.326 g |
| Proline | 0.452 g |
| Serin | 0.287 g |
| Gula | |
| Kolin, total | 23.3 mg |
| Betaine | 10.9 mg |