Roti lapis Submarine
| Gram | cal | kcal |
|---|---|---|
| 10 g | 22800 Kalori | 22.8 kilocalories |
| 25 g | 57000 Kalori | 57 kilocalories |
| 50 g | 114000 Kalori | 114 kilocalories |
| 100 g | 228000 Kalori | 228 kilocalories |
| 250 g | 570000 Kalori | 570 kilocalories |
| 500 g | 1140000 Kalori | 1140 kilocalories |
| 1000 g | 2280000 Kalori | 2280 kilocalories |
100 Gram Roti lapis Submarine = 228 kilocalories
11.6g protein 10.9g lemak 21.6g karbohidrat /100g
- Makanan cepat, Roti lapis Submarine, Dengan tuna saladKalori · 228 kcal
protein · 11.6 g lemak · 10.93 g karbohidrat · 21.63 g - Makanan cepat, Roti lapis Submarine, Dengan potongan daging dinginKalori · 200 kcal
protein · 9.58 g lemak · 8.17 g karbohidrat · 22.39 g - Makanan cepat, Roti lapis Submarine, Dengan daging sapi panggangKalori · 190 kcal
protein · 13.26 g lemak · 6 g karbohidrat · 20.51 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 11.6 g |
| Total lipid (lemak) | 10.93 g |
| Karbohidrat, dengan perbedaan | 21.63 g |
| Lainnya | |
| Ash | 1.53 g |
| Energi | |
| Energi | 228 kcal |
| Air | 54.31 g |
| Elemen | |
| Kalsium, Ca | 29 mg |
| Besi, Fe | 1.03 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 86 mg |
| Kalium, K | 131 mg |
| Natrium, Na | 505 mg |
| Seng, Zn | 0.73 mg |
| Tembaga, Cu | 0.167 mg |
| Mangan, Mn | 0.2 mg |
| Selenium, Se | 23.5 mcg |
| Vitamin | |
| Vitamin A, IU | 73 IU |
| Retinol | 17 mcg |
| Vitamin A, RAE | 18 mcg RAE |
| Vitamin C, total asam askorbat | 1.4 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.13 mg |
| Niasin | 4.43 mg |
| Asam Pantotenat | 0.73 mg |
| Vitamin B-6 | 0.09 mg |
| Folat, total | 40 mcg |
| Vitamin B-12 | 0.63 mcg |
| Asam folat | 18 mcg |
| Folat, makanan | 22 mcg |
| Folat, DFE | 53 mcg DFE |
| Kolesterol | 19 mg |
| Asam lemak, total jenuh | 2.082 g |
| Asam lemak tak jenuh tunggal total | 5.235 g |
| Asam lemak, jumlah tak jenuh ganda | 2.85 g |
| Asam amino | |
| Triptofan | 0.134 g |
| Treonina | 0.462 g |
| Isoleusin | 0.521 g |
| Leusin | 0.907 g |
| Lisin | 0.842 g |
| Metionin | 0.295 g |
| Sistin | 0.15 g |
| Fenilalanin | 0.495 g |
| Tirosin | 0.359 g |
| Valin | 0.596 g |
| Arginin | 0.633 g |
| Histidine | 0.314 g |
| Alanin | 0.619 g |
| Asam Aspartat | 1.022 g |
| Asam glutamat | 2.324 g |
| Glycine | 0.531 g |
| Proline | 0.669 g |
| Serin | 0.512 g |
| Gula | |
| — | |