Kubis

Gramcalkcal
10 g 15300 Kalori 15.3 kilocalories
25 g 38250 Kalori 38.25 kilocalories
50 g 76500 Kalori 76.5 kilocalories
100 g 153000 Kalori 153 kilocalories
250 g 382500 Kalori 382.5 kilocalories
500 g 765000 Kalori 765 kilocalories
1000 g 1530000 Kalori 1530 kilocalories


100 Gram Kubis = 153 kilocalories

1g protein 9.9g lemak 14.9g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.95 g
Total lipid (lemak)9.91 g
Karbohidrat, dengan perbedaan14.89 g
Lainnya
Ash0.84 g
Energi
Energi153 kcal
Air73.42 g
Serat, total makanan1.9 g
Elemen
Kalsium, Ca30 mg
Besi, Fe0.22 mg
Magnesium, Mg8 mg
Fosfor, P20 mg
Kalium, K129 mg
Natrium, Na203 mg
Seng, Zn0.14 mg
Tembaga, Cu0.015 mg
Mangan, Mn0.102 mg
Vitamin
Vitamin A, IU95 IU
Retinol28 mcg
Vitamin A, RAE28 mcg RAE
Vitamin C, total asam askorbat14.6 mg
Thiamin0.026 mg
Riboflavin0.02 mg
Niasin0.206 mg
Asam Pantotenat0.246 mg
Vitamin B-60.112 mg
Vitamin B-120.01 mcg
Kolesterol4 mg
Asam lemak, total jenuh1.599 g
Asam lemak tak jenuh tunggal total2.671 g
Asam lemak, jumlah tak jenuh ganda5.348 g
Asam amino
Gula
Sukrosa8.96 g
Gula, total12.19 g
Vitamin E (Alfa-tokoferol)0.54 mg
Tokoferol, gamma4.79 mg
Tokoferol, delta1.64 mg
Vitamin K (phylloquinone)70.9 mcg
Tokoferol, beta0.04 mg
Glukosa (dekstrosa)1.69 g
Fruktosa1.44 g
Galaktosa0.09 g
Asam lemak, total trans0.037 g
Asam lemak, total trans-monoenoic0.008 g
Asam lemak, total trans-polyenoic0.029 g