HAM dan keju sandwich
| Gram | cal | kcal |
|---|---|---|
| 10 g | 24100 Kalori | 24.1 kilocalories |
| 25 g | 60250 Kalori | 60.25 kilocalories |
| 50 g | 120500 Kalori | 120.5 kilocalories |
| 100 g | 241000 Kalori | 241 kilocalories |
| 250 g | 602500 Kalori | 602.5 kilocalories |
| 500 g | 1205000 Kalori | 1205 kilocalories |
| 1000 g | 2410000 Kalori | 2410 kilocalories |
100 Gram HAM dan keju sandwich = 241 kilocalories
14.2g protein 10.6g lemak 22.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 14.17 g |
| Total lipid (lemak) | 10.6 g |
| Karbohidrat, dengan perbedaan | 22.84 g |
| Lainnya | |
| Ash | 1.59 g |
| Energi | |
| Energi | 241 kcal |
| Air | 50.8 g |
| Elemen | |
| Kalsium, Ca | 89 mg |
| Besi, Fe | 2.22 mg |
| Magnesium, Mg | 11 mg |
| Fosfor, P | 104 mg |
| Kalium, K | 199 mg |
| Natrium, Na | 528 mg |
| Seng, Zn | 0.94 mg |
| Tembaga, Cu | 0.125 mg |
| Mangan, Mn | 0.095 mg |
| Selenium, Se | 15.8 mcg |
| Vitamin | |
| Vitamin A, IU | 219 IU |
| Retinol | 66 mcg |
| Vitamin A, RAE | 66 mcg RAE |
| Vitamin C, total asam askorbat | 1.9 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.33 mg |
| Niasin | 1.84 mg |
| Asam Pantotenat | 0.71 mg |
| Vitamin B-6 | 0.14 mg |
| Folat, total | 52 mcg |
| Vitamin B-12 | 0.37 mcg |
| Asam folat | 3 mcg |
| Folat, makanan | 49 mcg |
| Folat, DFE | 54 mcg DFE |
| Kolesterol | 40 mg |
| Asam lemak, total jenuh | 4.409 g |
| Asam lemak tak jenuh tunggal total | 4.615 g |
| Asam lemak, jumlah tak jenuh ganda | 0.942 g |
| Asam amino | |
| Triptofan | 0.185 g |
| Treonina | 0.506 g |
| Isoleusin | 0.624 g |
| Leusin | 1.142 g |
| Lisin | 1.077 g |
| Metionin | 0.333 g |
| Sistin | 0.171 g |
| Fenilalanin | 0.68 g |
| Tirosin | 0.562 g |
| Valin | 0.735 g |
| Arginin | 0.696 g |
| Histidine | 0.483 g |
| Alanin | 0.552 g |
| Asam Aspartat | 0.994 g |
| Asam glutamat | 3.104 g |
| Glycine | 0.481 g |
| Proline | 1.184 g |
| Serin | 0.659 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.2 mg |