Frijoles dengan keju
| Gram | cal | kcal |
|---|---|---|
| 10 g | 13500 Kalori | 13.5 kilocalories |
| 25 g | 33750 Kalori | 33.75 kilocalories |
| 50 g | 67500 Kalori | 67.5 kilocalories |
| 100 g | 135000 Kalori | 135 kilocalories |
| 250 g | 337500 Kalori | 337.5 kilocalories |
| 500 g | 675000 Kalori | 675 kilocalories |
| 1000 g | 1350000 Kalori | 1350 kilocalories |
100 Gram Frijoles dengan keju = 135 kilocalories
6.8g protein 4.7g lemak 17.2g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 6.81 g |
| Total lipid (lemak) | 4.66 g |
| Karbohidrat, dengan perbedaan | 17.19 g |
| Lainnya | |
| Ash | 2.23 g |
| Energi | |
| Energi | 135 kcal |
| Air | 69.11 g |
| Elemen | |
| Kalsium, Ca | 113 mg |
| Besi, Fe | 1.34 mg |
| Magnesium, Mg | 51 mg |
| Fosfor, P | 105 mg |
| Kalium, K | 362 mg |
| Natrium, Na | 528 mg |
| Seng, Zn | 1.04 mg |
| Tembaga, Cu | 0.204 mg |
| Mangan, Mn | 0.301 mg |
| Selenium, Se | 1.7 mcg |
| Vitamin | |
| Vitamin A, IU | 273 IU |
| Retinol | 9 mcg |
| Vitamin A, RAE | 21 mcg RAE |
| Vitamin C, total asam askorbat | 0.9 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.2 mg |
| Niasin | 0.89 mg |
| Asam Pantotenat | 0.66 mg |
| Vitamin B-6 | 0.12 mg |
| Folat, total | 67 mcg |
| Vitamin B-12 | 0.41 mcg |
| Folat, makanan | 67 mcg |
| Folat, DFE | 67 mcg DFE |
| Kolesterol | 22 mg |
| Asam lemak, total jenuh | 2.44 g |
| Asam lemak tak jenuh tunggal total | 1.567 g |
| Asam lemak, jumlah tak jenuh ganda | 0.417 g |
| Asam amino | |
| Triptofan | 0.078 g |
| Treonina | 0.258 g |
| Isoleusin | 0.307 g |
| Leusin | 0.523 g |
| Lisin | 0.455 g |
| Metionin | 0.111 g |
| Sistin | 0.061 g |
| Fenilalanin | 0.337 g |
| Tirosin | 0.21 g |
| Valin | 0.351 g |
| Arginin | 0.359 g |
| Histidine | 0.189 g |
| Alanin | 0.25 g |
| Asam Aspartat | 0.711 g |
| Asam glutamat | 1.283 g |
| Glycine | 0.214 g |
| Proline | 0.379 g |
| Serin | 0.349 g |
| Gula | |
| — | |