Enchilada
| Gram | cal | kcal |
|---|---|---|
| 10 g | 19600 Kalori | 19.6 kilocalories |
| 25 g | 49000 Kalori | 49 kilocalories |
| 50 g | 98000 Kalori | 98 kilocalories |
| 100 g | 196000 Kalori | 196 kilocalories |
| 250 g | 490000 Kalori | 490 kilocalories |
| 500 g | 980000 Kalori | 980 kilocalories |
| 1000 g | 1960000 Kalori | 1960 kilocalories |
100 Gram Enchilada = 196 kilocalories
5.9g protein 11.6g lemak 17.5g karbohidrat /100g
- Makanan cepat, Enchilada, Dengan kejuKalori · 196 kcal
protein · 5.91 g lemak · 11.56 g karbohidrat · 17.51 g - Makanan cepat, Enchilada, Dengan keju dan daging sapiKalori · 168 kcal
protein · 6.21 g lemak · 9.19 g karbohidrat · 15.87 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 5.91 g |
| Total lipid (lemak) | 11.56 g |
| Karbohidrat, dengan perbedaan | 17.51 g |
| Lainnya | |
| Ash | 1.78 g |
| Energi | |
| Energi | 196 kcal |
| Air | 63.23 g |
| Elemen | |
| Kalsium, Ca | 199 mg |
| Besi, Fe | 0.81 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 82 mg |
| Kalium, K | 147 mg |
| Natrium, Na | 481 mg |
| Seng, Zn | 1.54 mg |
| Tembaga, Cu | 0.159 mg |
| Mangan, Mn | 0.147 mg |
| Selenium, Se | 6.2 mcg |
| Vitamin | |
| Vitamin A, IU | 712 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 61 mcg RAE |
| Vitamin C, total asam askorbat | 0.6 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.26 mg |
| Niasin | 1.17 mg |
| Asam Pantotenat | 0.93 mg |
| Vitamin B-6 | 0.24 mg |
| Folat, total | 40 mcg |
| Vitamin B-12 | 0.46 mcg |
| Asam folat | 19 mcg |
| Folat, makanan | 21 mcg |
| Folat, DFE | 53 mcg DFE |
| Kolesterol | 27 mg |
| Asam lemak, total jenuh | 6.496 g |
| Asam lemak tak jenuh tunggal total | 3.872 g |
| Asam lemak, jumlah tak jenuh ganda | 0.501 g |
| Asam amino | |
| Triptofan | 0.061 g |
| Treonina | 0.199 g |
| Isoleusin | 0.283 g |
| Leusin | 0.539 g |
| Lisin | 0.35 g |
| Metionin | 0.126 g |
| Sistin | 0.051 g |
| Fenilalanin | 0.27 g |
| Tirosin | 0.239 g |
| Valin | 0.323 g |
| Arginin | 0.233 g |
| Histidine | 0.176 g |
| Alanin | 0.234 g |
| Asam Aspartat | 0.404 g |
| Asam glutamat | 1.335 g |
| Glycine | 0.138 g |
| Proline | 0.534 g |
| Serin | 0.29 g |
| Gula | |
| — | |