Bagel
| Gram | cal | kcal |
|---|---|---|
| 10 g | 29500 Kalori | 29.5 kilocalories |
| 25 g | 73750 Kalori | 73.75 kilocalories |
| 50 g | 147500 Kalori | 147.5 kilocalories |
| 100 g | 295000 Kalori | 295 kilocalories |
| 250 g | 737500 Kalori | 737.5 kilocalories |
| 500 g | 1475000 Kalori | 1475 kilocalories |
| 1000 g | 2950000 Kalori | 2950 kilocalories |
100 Gram Bagel = 295 kilocalories
13g protein 17g lemak 22.6g karbohidrat /100g
- Makanan cepat, Bagel, Dengan telur, Sosis patty, Keju, Dan bumbuKalori · 295 kcal
protein · 12.98 g lemak · 16.97 g karbohidrat · 22.64 g - Makanan cepat, Bagel, Dengan ham, Telur, Dan kejuKalori · 253 kcal
protein · 13.97 g lemak · 9.68 g karbohidrat · 27.43 g - Makanan cepat, Bagel, Dengan sarapan steak, Telur, Keju, Dan bumbuKalori · 282 kcal
protein · 15.95 g lemak · 14.07 g karbohidrat · 22.99 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12.98 g |
| Total lipid (lemak) | 16.97 g |
| Karbohidrat, dengan perbedaan | 22.64 g |
| Lainnya | |
| Ash | 2.24 g |
| Energi | |
| Energi | 295 kcal |
| Air | 45.17 g |
| Serat, total makanan | 0.2 g |
| Elemen | |
| Kalsium, Ca | 94 mg |
| Besi, Fe | 1.77 mg |
| Magnesium, Mg | 20 mg |
| Fosfor, P | 185 mg |
| Kalium, K | 123 mg |
| Natrium, Na | 550 mg |
| Seng, Zn | 1.05 mg |
| Tembaga, Cu | 0.327 mg |
| Mangan, Mn | 0.179 mg |
| Selenium, Se | 23.8 mcg |
| Vitamin | |
| Vitamin A, IU | 212 IU |
| Retinol | 64 mcg |
| Vitamin A, RAE | 64 mcg RAE |
| Vitamin C, total asam askorbat | 0.5 mg |
| Thiamin | 0.305 mg |
| Riboflavin | 0.218 mg |
| Niasin | 2.877 mg |
| Asam Pantotenat | 0.896 mg |
| Vitamin B-6 | 0.091 mg |
| Folat, total | 53 mcg |
| Vitamin B-12 | 0.96 mcg |
| Asam folat | 39 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 80 mcg DFE |
| Kolesterol | 133 mg |
| Asam lemak, total jenuh | 6.396 g |
| Asam lemak tak jenuh tunggal total | 6.026 g |
| Asam lemak, jumlah tak jenuh ganda | 2.603 g |
| Asam amino | |
| — | |
| Gula | |
| Laktosa | 0.36 g |
| Maltosa | 0.87 g |
| Gula, total | 2.87 g |
| Vitamin E (Alfa-tokoferol) | 0.64 mg |
| Vitamin D | 18 IU |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Lutein + zeaxanthin | 119 mcg |
| Tokoferol, gamma | 0.87 mg |
| Tokoferol, delta | 0.29 mg |
| Kolin, total | 83.8 mg |
| Vitamin K (phylloquinone) | 2.8 mcg |
| Betaine | 8.7 mg |
| Dihydrophylloquinone | 0.3 mcg |
| Tokoferol, beta | 0.02 mg |
| Glukosa (dekstrosa) | 0.84 g |
| Fruktosa | 0.8 g |
| Pati | 17.41 g |