Club sandwich Bacon dan tomat
Gram | cal | kcal |
---|---|---|
10 g | 22000 Kalori | 22 kilocalories |
25 g | 55000 Kalori | 55 kilocalories |
50 g | 110000 Kalori | 110 kilocalories |
100 g | 220000 Kalori | 220 kilocalories |
250 g | 550000 Kalori | 550 kilocalories |
500 g | 1100000 Kalori | 1100 kilocalories |
1000 g | 2200000 Kalori | 2200 kilocalories |
100 Gram Club sandwich Bacon dan tomat = 220 kilocalories
17.2g protein 8.1g lemak 19.9g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 17.19 g |
Total lipid (lemak) | 8.05 g |
Karbohidrat, dengan perbedaan | 19.87 g |
Lainnya | |
Ash | 2.38 g |
Energi | |
Energi | 220 kcal |
Air | 52.52 g |
Serat, total makanan | 1.2 g |
Elemen | |
Kalsium, Ca | 95 mg |
Besi, Fe | 1.37 mg |
Magnesium, Mg | 32 mg |
Fosfor, P | 215 mg |
Kalium, K | 226 mg |
Natrium, Na | 630 mg |
Seng, Zn | 1.34 mg |
Tembaga, Cu | 0.089 mg |
Selenium, Se | 24.8 mcg |
Vitamin | |
Vitamin A, IU | 359 IU |
Retinol | 21 mcg |
Vitamin A, RAE | 35 mcg RAE |
Vitamin C, total asam askorbat | 4.4 mg |
Thiamin | 0.172 mg |
Riboflavin | 0.186 mg |
Niasin | 5.575 mg |
Asam Pantotenat | 0.826 mg |
Vitamin B-6 | 0.296 mg |
Folat, total | 31 mcg |
Vitamin B-12 | 0.47 mcg |
Asam folat | 6 mcg |
Folat, makanan | 25 mcg |
Folat, DFE | 36 mcg DFE |
Kolesterol | 46 mg |
Asam lemak, total jenuh | 3.109 g |
Asam lemak tak jenuh tunggal total | 2.949 g |
Asam lemak, jumlah tak jenuh ganda | 1.88 g |
Asam amino | |
— | |
Gula | |
Gula, total | 4.68 g |
Karotin, beta | 169 mcg |
Karoten, alpha | 9 mcg |
Vitamin E (Alfa-tokoferol) | 0.61 mg |
Vitamin D | 5 IU |
Vitamin D (D2 + D3) | 0.1 mcg |
Lycopene | 240 mcg |
Lutein + zeaxanthin | 73 mcg |
Kolin, total | 47.8 mg |
Vitamin K (phylloquinone) | 8.7 mcg |
Asam lemak, total trans | 0.071 g |