Ayam
| Gram | cal | kcal |
|---|---|---|
| 10 g | 30300 Kalori | 30.3 kilocalories |
| 25 g | 75750 Kalori | 75.75 kilocalories |
| 50 g | 151500 Kalori | 151.5 kilocalories |
| 100 g | 303000 Kalori | 303 kilocalories |
| 250 g | 757500 Kalori | 757.5 kilocalories |
| 500 g | 1515000 Kalori | 1515 kilocalories |
| 1000 g | 3030000 Kalori | 3030 kilocalories |
100 Gram Ayam = 303 kilocalories
21.9g protein 18.1g lemak 12g karbohidrat /100g
- Makanan cepat, Ayam, Dilapisi tepung roti dan goreng, Cahaya daging (payudara atau sayap)Kalori · 303 kcal
protein · 21.91 g lemak · 18.11 g karbohidrat · 12.01 g - Makanan cepat, Ayam, Dilapisi tepung roti dan goreng, Potongan-potongan tulang, PlainKalori · 297 kcal
protein · 15.59 g lemak · 18.82 g karbohidrat · 16.32 g - Makanan cepat, Ayam, Dilapisi tepung roti dan goreng, Daging gelap (paha atau paha)Kalori · 291 kcal
protein · 20.32 g lemak · 18.04 g karbohidrat · 10.61 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 21.91 g |
| Total lipid (lemak) | 18.11 g |
| Karbohidrat, dengan perbedaan | 12.01 g |
| Lainnya | |
| Ash | 2.27 g |
| Energi | |
| Energi | 303 kcal |
| Air | 45.7 g |
| Elemen | |
| Kalsium, Ca | 37 mg |
| Besi, Fe | 0.91 mg |
| Magnesium, Mg | 23 mg |
| Fosfor, P | 188 mg |
| Kalium, K | 347 mg |
| Natrium, Na | 598 mg |
| Seng, Zn | 0.95 mg |
| Tembaga, Cu | 0.062 mg |
| Mangan, Mn | 0.095 mg |
| Selenium, Se | 21.7 mcg |
| Vitamin | |
| Vitamin A, IU | 118 IU |
| Retinol | 35 mcg |
| Vitamin A, RAE | 35 mcg RAE |
| Thiamin | 0.09 mg |
| Riboflavin | 0.18 mg |
| Niasin | 7.35 mg |
| Asam Pantotenat | 1.59 mg |
| Vitamin B-6 | 0.35 mg |
| Folat, total | 18 mcg |
| Vitamin B-12 | 0.41 mcg |
| Asam folat | 13 mcg |
| Folat, makanan | 5 mcg |
| Folat, DFE | 27 mcg DFE |
| Kolesterol | 91 mg |
| Asam lemak, total jenuh | 4.812 g |
| Asam lemak tak jenuh tunggal total | 7.502 g |
| Asam lemak, jumlah tak jenuh ganda | 4.163 g |
| Asam amino | |
| Triptofan | 0.245 g |
| Treonina | 0.883 g |
| Isoleusin | 1.066 g |
| Leusin | 1.581 g |
| Lisin | 1.693 g |
| Metionin | 0.568 g |
| Sistin | 0.305 g |
| Fenilalanin | 0.862 g |
| Tirosin | 0.701 g |
| Valin | 1.052 g |
| Arginin | 1.343 g |
| Histidine | 0.628 g |
| Alanin | 1.245 g |
| Asam Aspartat | 1.886 g |
| Asam glutamat | 3.407 g |
| Glycine | 1.388 g |
| Proline | 1.146 g |
| Serin | 0.796 g |
| Gula | |
| — | |