Makan Siang daging
| Gram | cal | kcal |
|---|---|---|
| 10 g | 19600 Kalori | 19.6 kilocalories |
| 25 g | 49000 Kalori | 49 kilocalories |
| 50 g | 98000 Kalori | 98 kilocalories |
| 100 g | 196000 Kalori | 196 kilocalories |
| 250 g | 490000 Kalori | 490 kilocalories |
| 500 g | 980000 Kalori | 980 kilocalories |
| 1000 g | 1960000 Kalori | 1960 kilocalories |
100 Gram Makan Siang daging = 196 kilocalories
15.2g protein 13.9g lemak 1.4g karbohidrat /100g
- Makan Siang daging, Daging babi dan ayam, Cincang, Kalengan, Termasuk SPAM LiteKalori · 196 kcal
protein · 15.23 g lemak · 13.9 g karbohidrat · 1.35 g - Makan Siang daging, Daging babi, HAM, Dan ayam, Cincang, Kalengan, Mengurangi natrium, Ditambahkan asam askorbat, Termasuk SPAM, 25% lebih sedikit natriumKalori · 293 kcal
protein · 12.5 g lemak · 25.1 g karbohidrat · 3.4 g - Makan Siang daging, Babi dengan ham, Cincang, Kalengan, Termasuk SPAM (Hormel)Kalori · 315 kcal
protein · 13.4 g lemak · 26.6 g karbohidrat · 4.6 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 15.23 g |
| Total lipid (lemak) | 13.9 g |
| Karbohidrat, dengan perbedaan | 1.35 g |
| Lainnya | |
| Ash | 3.8 g |
| Energi | |
| Energi | 196 kcal |
| Air | 65.72 g |
| Elemen | |
| Kalsium, Ca | 39 mg |
| Besi, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Fosfor, P | 109 mg |
| Kalium, K | 461 mg |
| Natrium, Na | 1032 mg |
| Seng, Zn | 2.2 mg |
| Tembaga, Cu | 0.1 mg |
| Selenium, Se | 27 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 38.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.21 mg |
| Niasin | 3.45 mg |
| Vitamin B-6 | 0.283 mg |
| Folat, total | 4 mcg |
| Vitamin B-12 | 0.61 mcg |
| Folat, makanan | 4 mcg |
| Folat, DFE | 4 mcg DFE |
| Kolesterol | 75 mg |
| Asam lemak, total jenuh | 4.514 g |
| Asam lemak tak jenuh tunggal total | 7.02 g |
| Asam lemak, jumlah tak jenuh ganda | 1.47 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 1.26 g |
| Vitamin E (Alfa-tokoferol) | 0.24 mg |
| Vitamin D | 24 IU |
| Vitamin D3 (cholecalciferol) | 0.6 mcg |
| Vitamin D (D2 + D3) | 0.6 mcg |
| Kolin, total | 64.3 mg |
| Betaine | 6.3 mg |