Makan malam makaroni dan keju dengan saus kering campuran

Gramcalkcal
10 g 36800 Kalori 36.8 kilocalories
25 g 92000 Kalori 92 kilocalories
50 g 184000 Kalori 184 kilocalories
100 g 368000 Kalori 368 kilocalories
250 g 920000 Kalori 920 kilocalories
500 g 1840000 Kalori 1840 kilocalories
1000 g 3680000 Kalori 3680 kilocalories


100 Gram Makan malam makaroni dan keju dengan saus kering campuran = 368 kilocalories

15g protein 3.4g lemak 69.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein14.97 g
Total lipid (lemak)3.42 g
Karbohidrat, dengan perbedaan69.21 g
Lainnya
Ash3.47 g
Energi
Energi368 kcal
Air8.92 g
Serat, total makanan3.2 g
Elemen
Kalsium, Ca114 mg
Besi, Fe3.18 mg
Magnesium, Mg61 mg
Fosfor, P307 mg
Kalium, K394 mg
Natrium, Na761 mg
Seng, Zn1.42 mg
Tembaga, Cu0.845 mg
Mangan, Mn0.761 mg
Selenium, Se47.5 mcg
Vitamin
Vitamin A, IU66 IU
Retinol17 mcg
Vitamin A, RAE18 mcg RAE
Vitamin C, total asam askorbat0.7 mg
Thiamin1.04 mg
Riboflavin0.626 mg
Niasin3.882 mg
Asam Pantotenat1.252 mg
Vitamin B-60.142 mg
Folat, total204 mcg
Vitamin B-120.77 mcg
Asam folat187 mcg
Folat, makanan17 mcg
Folat, DFE334 mcg DFE
Kolesterol7 mg
Asam lemak, total jenuh1.151 g
Asam lemak tak jenuh tunggal total0.665 g
Asam lemak, jumlah tak jenuh ganda0.813 g
Asam amino
Triptofan0.221 g
Treonina0.492 g
Isoleusin0.581 g
Leusin1.082 g
Lisin0.405 g
Metionin0.167 g
Sistin0.179 g
Fenilalanin0.692 g
Tirosin0.223 g
Valin0.639 g
Arginin0.504 g
Histidine0.327 g
Alanin0.472 g
Asam Aspartat0.76 g
Asam glutamat4.554 g
Glycine0.444 g
Proline1.785 g
Serin0.728 g
Gula
Sukrosa0.32 g
Laktosa6.9 g
Maltosa2.39 g
Gula, total9.61 g
Karotin, beta5 mcg
Vitamin E (Alfa-tokoferol)0.13 mg
Lutein + zeaxanthin15 mcg
Kolin, total36 mg
Vitamin K (phylloquinone)0.2 mcg
Pati52.6 g