Makan kedelai
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33900 Kalori | 33.9 kilocalories |
| 25 g | 84750 Kalori | 84.75 kilocalories |
| 50 g | 169500 Kalori | 169.5 kilocalories |
| 100 g | 339000 Kalori | 339 kilocalories |
| 250 g | 847500 Kalori | 847.5 kilocalories |
| 500 g | 1695000 Kalori | 1695 kilocalories |
| 1000 g | 3390000 Kalori | 3390 kilocalories |
100 Gram Makan kedelai = 339 kilocalories
45g protein 2.4g lemak 40.1g karbohidrat /100g
- Makan kedelai, Defatted, MentahKalori · 339 kcal
protein · 44.95 g lemak · 2.39 g karbohidrat · 40.14 g - Makan kedelai, Defatted, Mentah, Protein kasar dasar (N x 6,25)Kalori · 337 kcal
protein · 49.2 g lemak · 2.39 g karbohidrat · 35.89 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 44.95 g |
| Total lipid (lemak) | 2.39 g |
| Karbohidrat, dengan perbedaan | 40.14 g |
| Lainnya | |
| Ash | 5.58 g |
| Energi | |
| Energi | 339 kcal |
| Air | 6.94 g |
| Elemen | |
| Kalsium, Ca | 244 mg |
| Besi, Fe | 13.7 mg |
| Magnesium, Mg | 306 mg |
| Fosfor, P | 701 mg |
| Kalium, K | 2490 mg |
| Natrium, Na | 3 mg |
| Seng, Zn | 5.06 mg |
| Tembaga, Cu | 2 mg |
| Mangan, Mn | 3.8 mg |
| Selenium, Se | 3.3 mcg |
| Vitamin | |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.691 mg |
| Riboflavin | 0.251 mg |
| Niasin | 2.587 mg |
| Asam Pantotenat | 1.976 mg |
| Vitamin B-6 | 0.569 mg |
| Folat, total | 303 mcg |
| Folat, makanan | 303 mcg |
| Folat, DFE | 303 mcg DFE |
| Asam lemak, total jenuh | 0.268 g |
| Asam lemak tak jenuh tunggal total | 0.409 g |
| Asam lemak, jumlah tak jenuh ganda | 1.045 g |
| Asam amino | |
| Triptofan | 0.653 g |
| Treonina | 1.952 g |
| Isoleusin | 2.18 g |
| Leusin | 3.66 g |
| Lisin | 2.991 g |
| Metionin | 0.606 g |
| Sistin | 0.724 g |
| Fenilalanin | 2.346 g |
| Tirosin | 1.7 g |
| Valin | 2.243 g |
| Arginin | 3.487 g |
| Histidine | 1.212 g |
| Alanin | 2.117 g |
| Asam Aspartat | 5.651 g |
| Asam glutamat | 8.705 g |
| Glycine | 2.078 g |
| Proline | 2.629 g |
| Serin | 2.605 g |
| Gula | |
| — | |