Lupins
Gram | cal | kcal |
---|---|---|
10 g | 37100 Kalori | 37.1 kilocalories |
25 g | 92750 Kalori | 92.75 kilocalories |
50 g | 185500 Kalori | 185.5 kilocalories |
100 g | 371000 Kalori | 371 kilocalories |
250 g | 927500 Kalori | 927.5 kilocalories |
500 g | 1855000 Kalori | 1855 kilocalories |
1000 g | 3710000 Kalori | 3710 kilocalories |
100 Gram Lupins = 371 kilocalories
36.2g protein 9.7g lemak 40.4g karbohidrat /100g
- Lupins, Biji matang, MentahKalori · 371 kcal
protein · 36.17 g lemak · 9.74 g karbohidrat · 40.38 g - Lupins, Biji matang, Dimasak, Rebus, Tanpa garamKalori · 119 kcal
protein · 15.57 g lemak · 2.92 g karbohidrat · 9.88 g - Lupins, Biji matang, Dimasak, Rebus, Dengan garamKalori · 116 kcal
protein · 15.57 g lemak · 2.92 g karbohidrat · 9.29 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 36.17 g |
Total lipid (lemak) | 9.74 g |
Karbohidrat, dengan perbedaan | 40.38 g |
Lainnya | |
Ash | 3.28 g |
Energi | |
Energi | 371 kcal |
Air | 10.44 g |
Elemen | |
Kalsium, Ca | 176 mg |
Besi, Fe | 4.36 mg |
Magnesium, Mg | 198 mg |
Fosfor, P | 440 mg |
Kalium, K | 1013 mg |
Natrium, Na | 15 mg |
Seng, Zn | 4.75 mg |
Tembaga, Cu | 1.022 mg |
Mangan, Mn | 2.382 mg |
Selenium, Se | 8.2 mcg |
Vitamin | |
Vitamin A, IU | 23 IU |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total asam askorbat | 4.8 mg |
Thiamin | 0.64 mg |
Riboflavin | 0.22 mg |
Niasin | 2.19 mg |
Asam Pantotenat | 0.75 mg |
Vitamin B-6 | 0.357 mg |
Folat, total | 355 mcg |
Folat, makanan | 355 mcg |
Folat, DFE | 355 mcg DFE |
Asam lemak, total jenuh | 1.156 g |
Asam lemak tak jenuh tunggal total | 3.94 g |
Asam lemak, jumlah tak jenuh ganda | 2.439 g |
Asam amino | |
Triptofan | 0.289 g |
Treonina | 1.331 g |
Isoleusin | 1.615 g |
Leusin | 2.743 g |
Lisin | 1.933 g |
Metionin | 0.255 g |
Sistin | 0.446 g |
Fenilalanin | 1.435 g |
Tirosin | 1.36 g |
Valin | 1.51 g |
Arginin | 3.877 g |
Histidine | 1.03 g |
Alanin | 1.296 g |
Asam Aspartat | 3.877 g |
Asam glutamat | 8.686 g |
Glycine | 1.539 g |
Proline | 1.476 g |
Serin | 1.869 g |
Gula | |
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