Lupins
| Gram | cal | kcal |
|---|---|---|
| 10 g | 37100 Kalori | 37.1 kilocalories |
| 25 g | 92750 Kalori | 92.75 kilocalories |
| 50 g | 185500 Kalori | 185.5 kilocalories |
| 100 g | 371000 Kalori | 371 kilocalories |
| 250 g | 927500 Kalori | 927.5 kilocalories |
| 500 g | 1855000 Kalori | 1855 kilocalories |
| 1000 g | 3710000 Kalori | 3710 kilocalories |
100 Gram Lupins = 371 kilocalories
36.2g protein 9.7g lemak 40.4g karbohidrat /100g
- Lupins, Biji matang, MentahKalori · 371 kcal
protein · 36.17 g lemak · 9.74 g karbohidrat · 40.38 g - Lupins, Biji matang, Dimasak, Rebus, Tanpa garamKalori · 119 kcal
protein · 15.57 g lemak · 2.92 g karbohidrat · 9.88 g - Lupins, Biji matang, Dimasak, Rebus, Dengan garamKalori · 116 kcal
protein · 15.57 g lemak · 2.92 g karbohidrat · 9.29 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 36.17 g |
| Total lipid (lemak) | 9.74 g |
| Karbohidrat, dengan perbedaan | 40.38 g |
| Lainnya | |
| Ash | 3.28 g |
| Energi | |
| Energi | 371 kcal |
| Air | 10.44 g |
| Elemen | |
| Kalsium, Ca | 176 mg |
| Besi, Fe | 4.36 mg |
| Magnesium, Mg | 198 mg |
| Fosfor, P | 440 mg |
| Kalium, K | 1013 mg |
| Natrium, Na | 15 mg |
| Seng, Zn | 4.75 mg |
| Tembaga, Cu | 1.022 mg |
| Mangan, Mn | 2.382 mg |
| Selenium, Se | 8.2 mcg |
| Vitamin | |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total asam askorbat | 4.8 mg |
| Thiamin | 0.64 mg |
| Riboflavin | 0.22 mg |
| Niasin | 2.19 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.357 mg |
| Folat, total | 355 mcg |
| Folat, makanan | 355 mcg |
| Folat, DFE | 355 mcg DFE |
| Asam lemak, total jenuh | 1.156 g |
| Asam lemak tak jenuh tunggal total | 3.94 g |
| Asam lemak, jumlah tak jenuh ganda | 2.439 g |
| Asam amino | |
| Triptofan | 0.289 g |
| Treonina | 1.331 g |
| Isoleusin | 1.615 g |
| Leusin | 2.743 g |
| Lisin | 1.933 g |
| Metionin | 0.255 g |
| Sistin | 0.446 g |
| Fenilalanin | 1.435 g |
| Tirosin | 1.36 g |
| Valin | 1.51 g |
| Arginin | 3.877 g |
| Histidine | 1.03 g |
| Alanin | 1.296 g |
| Asam Aspartat | 3.877 g |
| Asam glutamat | 8.686 g |
| Glycine | 1.539 g |
| Proline | 1.476 g |
| Serin | 1.869 g |
| Gula | |
| — | |