Lupins

Gramcalkcal
10 g 37100 Kalori 37.1 kilocalories
25 g 92750 Kalori 92.75 kilocalories
50 g 185500 Kalori 185.5 kilocalories
100 g 371000 Kalori 371 kilocalories
250 g 927500 Kalori 927.5 kilocalories
500 g 1855000 Kalori 1855 kilocalories
1000 g 3710000 Kalori 3710 kilocalories


100 Gram Lupins = 371 kilocalories

36.2g protein 9.7g lemak 40.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein36.17 g
Total lipid (lemak)9.74 g
Karbohidrat, dengan perbedaan40.38 g
Lainnya
Ash3.28 g
Energi
Energi371 kcal
Air10.44 g
Elemen
Kalsium, Ca176 mg
Besi, Fe4.36 mg
Magnesium, Mg198 mg
Fosfor, P440 mg
Kalium, K1013 mg
Natrium, Na15 mg
Seng, Zn4.75 mg
Tembaga, Cu1.022 mg
Mangan, Mn2.382 mg
Selenium, Se8.2 mcg
Vitamin
Vitamin A, IU23 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total asam askorbat4.8 mg
Thiamin0.64 mg
Riboflavin0.22 mg
Niasin2.19 mg
Asam Pantotenat0.75 mg
Vitamin B-60.357 mg
Folat, total355 mcg
Folat, makanan355 mcg
Folat, DFE355 mcg DFE
Asam lemak, total jenuh1.156 g
Asam lemak tak jenuh tunggal total3.94 g
Asam lemak, jumlah tak jenuh ganda2.439 g
Asam amino
Triptofan0.289 g
Treonina1.331 g
Isoleusin1.615 g
Leusin2.743 g
Lisin1.933 g
Metionin0.255 g
Sistin0.446 g
Fenilalanin1.435 g
Tirosin1.36 g
Valin1.51 g
Arginin3.877 g
Histidine1.03 g
Alanin1.296 g
Asam Aspartat3.877 g
Asam glutamat8.686 g
Glycine1.539 g
Proline1.476 g
Serin1.869 g
Gula