Loquats
Gram | cal | kcal |
---|---|---|
10 g | 4700 Kalori | 4.7 kilocalories |
25 g | 11750 Kalori | 11.75 kilocalories |
50 g | 23500 Kalori | 23.5 kilocalories |
100 g | 47000 Kalori | 47 kilocalories |
250 g | 117500 Kalori | 117.5 kilocalories |
500 g | 235000 Kalori | 235 kilocalories |
1000 g | 470000 Kalori | 470 kilocalories |
100 Gram Loquats = 47 kilocalories
0.4g protein 0.2g lemak 12.1g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 0.43 g |
Total lipid (lemak) | 0.2 g |
Karbohidrat, dengan perbedaan | 12.14 g |
Lainnya | |
Ash | 0.5 g |
Energi | |
Energi | 47 kcal |
Air | 86.73 g |
Serat, total makanan | 1.7 g |
Elemen | |
Kalsium, Ca | 16 mg |
Besi, Fe | 0.28 mg |
Magnesium, Mg | 13 mg |
Fosfor, P | 27 mg |
Kalium, K | 266 mg |
Natrium, Na | 1 mg |
Seng, Zn | 0.05 mg |
Tembaga, Cu | 0.04 mg |
Mangan, Mn | 0.148 mg |
Selenium, Se | 0.6 mcg |
Vitamin | |
Vitamin A, IU | 1528 IU |
Vitamin A, RAE | 76 mcg RAE |
Vitamin C, total asam askorbat | 1 mg |
Thiamin | 0.019 mg |
Riboflavin | 0.024 mg |
Niasin | 0.18 mg |
Vitamin B-6 | 0.1 mg |
Folat, total | 14 mcg |
Folat, makanan | 14 mcg |
Folat, DFE | 14 mcg DFE |
Asam lemak, total jenuh | 0.04 g |
Asam lemak tak jenuh tunggal total | 0.008 g |
Asam lemak, jumlah tak jenuh ganda | 0.091 g |
Asam amino | |
Triptofan | 0.005 g |
Treonina | 0.015 g |
Isoleusin | 0.015 g |
Leusin | 0.026 g |
Lisin | 0.023 g |
Metionin | 0.004 g |
Sistin | 0.006 g |
Fenilalanin | 0.014 g |
Tirosin | 0.013 g |
Valin | 0.021 g |
Arginin | 0.014 g |
Histidine | 0.007 g |
Alanin | 0.024 g |
Asam Aspartat | 0.058 g |
Asam glutamat | 0.061 g |
Glycine | 0.02 g |
Proline | 0.027 g |
Serin | 0.02 g |
Gula | |
Pitosterol | 2 mg |