Lobak dan lobak
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2100 Kalori | 2.1 kilocalories |
| 25 g | 5250 Kalori | 5.25 kilocalories |
| 50 g | 10500 Kalori | 10.5 kilocalories |
| 100 g | 21000 Kalori | 21 kilocalories |
| 250 g | 52500 Kalori | 52.5 kilocalories |
| 500 g | 105000 Kalori | 105 kilocalories |
| 1000 g | 210000 Kalori | 210 kilocalories |
100 Gram Lobak dan lobak = 21 kilocalories
2.5g protein 0.2g lemak 3.4g karbohidrat /100g
- Lobak dan lobak, Beku, SiapKalori · 21 kcal
protein · 2.46 g lemak · 0.19 g karbohidrat · 3.4 g - Lobak dan lobak, Beku, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 35 kcal
protein · 2.99 g lemak · 0.38 g karbohidrat · 4.85 g - Lobak dan lobak, Beku, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 34 kcal
protein · 2.99 g lemak · 0.38 g karbohidrat · 4.74 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.46 g |
| Total lipid (lemak) | 0.19 g |
| Karbohidrat, dengan perbedaan | 3.4 g |
| Lainnya | |
| Ash | 0.83 g |
| Energi | |
| Energi | 21 kcal |
| Air | 93.13 g |
| Serat, total makanan | 2.4 g |
| Elemen | |
| Kalsium, Ca | 114 mg |
| Besi, Fe | 1.63 mg |
| Magnesium, Mg | 18 mg |
| Fosfor, P | 24 mg |
| Kalium, K | 82 mg |
| Natrium, Na | 18 mg |
| Seng, Zn | 0.16 mg |
| Tembaga, Cu | 0.051 mg |
| Mangan, Mn | 0.22 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 6108 IU |
| Vitamin A, RAE | 305 mcg RAE |
| Vitamin C, total asam askorbat | 25.8 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.088 mg |
| Niasin | 0.388 mg |
| Asam Pantotenat | 0.123 mg |
| Vitamin B-6 | 0.074 mg |
| Folat, total | 41 mcg |
| Folat, makanan | 41 mcg |
| Folat, DFE | 41 mcg DFE |
| Asam lemak, total jenuh | 0.032 g |
| Asam lemak tak jenuh tunggal total | 0.012 g |
| Asam lemak, jumlah tak jenuh ganda | 0.088 g |
| Asam amino | |
| Triptofan | 0.037 g |
| Treonina | 0.115 g |
| Isoleusin | 0.119 g |
| Leusin | 0.185 g |
| Lisin | 0.141 g |
| Metionin | 0.048 g |
| Sistin | 0.024 g |
| Fenilalanin | 0.121 g |
| Tirosin | 0.078 g |
| Valin | 0.142 g |
| Arginin | 0.128 g |
| Histidine | 0.053 g |
| Alanin | 0.147 g |
| Asam Aspartat | 0.234 g |
| Asam glutamat | 0.341 g |
| Glycine | 0.124 g |
| Proline | 0.103 g |
| Serin | 0.094 g |
| Gula | |
| — | |