Lobak dan lobak

Gramcalkcal
10 g 2100 Kalori 2.1 kilocalories
25 g 5250 Kalori 5.25 kilocalories
50 g 10500 Kalori 10.5 kilocalories
100 g 21000 Kalori 21 kilocalories
250 g 52500 Kalori 52.5 kilocalories
500 g 105000 Kalori 105 kilocalories
1000 g 210000 Kalori 210 kilocalories


100 Gram Lobak dan lobak = 21 kilocalories

2.5g protein 0.2g lemak 3.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.46 g
Total lipid (lemak)0.19 g
Karbohidrat, dengan perbedaan3.4 g
Lainnya
Ash0.83 g
Energi
Energi21 kcal
Air93.13 g
Serat, total makanan2.4 g
Elemen
Kalsium, Ca114 mg
Besi, Fe1.63 mg
Magnesium, Mg18 mg
Fosfor, P24 mg
Kalium, K82 mg
Natrium, Na18 mg
Seng, Zn0.16 mg
Tembaga, Cu0.051 mg
Mangan, Mn0.22 mg
Selenium, Se0.9 mcg
Vitamin
Vitamin A, IU6108 IU
Vitamin A, RAE305 mcg RAE
Vitamin C, total asam askorbat25.8 mg
Thiamin0.044 mg
Riboflavin0.088 mg
Niasin0.388 mg
Asam Pantotenat0.123 mg
Vitamin B-60.074 mg
Folat, total41 mcg
Folat, makanan41 mcg
Folat, DFE41 mcg DFE
Asam lemak, total jenuh0.032 g
Asam lemak tak jenuh tunggal total0.012 g
Asam lemak, jumlah tak jenuh ganda0.088 g
Asam amino
Triptofan0.037 g
Treonina0.115 g
Isoleusin0.119 g
Leusin0.185 g
Lisin0.141 g
Metionin0.048 g
Sistin0.024 g
Fenilalanin0.121 g
Tirosin0.078 g
Valin0.142 g
Arginin0.128 g
Histidine0.053 g
Alanin0.147 g
Asam Aspartat0.234 g
Asam glutamat0.341 g
Glycine0.124 g
Proline0.103 g
Serin0.094 g
Gula