Lobak biji
| Gram | cal | kcal |
|---|---|---|
| 10 g | 4300 Kalori | 4.3 kilocalories |
| 25 g | 10750 Kalori | 10.75 kilocalories |
| 50 g | 21500 Kalori | 21.5 kilocalories |
| 100 g | 43000 Kalori | 43 kilocalories |
| 250 g | 107500 Kalori | 107.5 kilocalories |
| 500 g | 215000 Kalori | 215 kilocalories |
| 1000 g | 430000 Kalori | 430 kilocalories |
100 Gram Lobak biji = 43 kilocalories
3.8g protein 2.5g lemak 3.6g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.81 g |
| Total lipid (lemak) | 2.53 g |
| Karbohidrat, dengan perbedaan | 3.6 g |
| Lainnya | |
| Ash | 0.53 g |
| Energi | |
| Energi | 43 kcal |
| Air | 90.07 g |
| Elemen | |
| Kalsium, Ca | 51 mg |
| Besi, Fe | 0.86 mg |
| Magnesium, Mg | 44 mg |
| Fosfor, P | 113 mg |
| Kalium, K | 86 mg |
| Natrium, Na | 6 mg |
| Seng, Zn | 0.56 mg |
| Tembaga, Cu | 0.12 mg |
| Mangan, Mn | 0.26 mg |
| Selenium, Se | 0.6 mcg |
| Vitamin | |
| Vitamin A, IU | 391 IU |
| Vitamin A, RAE | 20 mcg RAE |
| Vitamin C, total asam askorbat | 28.9 mg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.103 mg |
| Niasin | 2.853 mg |
| Asam Pantotenat | 0.733 mg |
| Vitamin B-6 | 0.285 mg |
| Folat, total | 95 mcg |
| Folat, makanan | 95 mcg |
| Folat, DFE | 95 mcg DFE |
| Asam lemak, total jenuh | 0.767 g |
| Asam lemak tak jenuh tunggal total | 0.419 g |
| Asam lemak, jumlah tak jenuh ganda | 1.141 g |
| Asam amino | |
| — | |
| Gula | |
| — | |