Lobak

Gramcalkcal
10 g 3200 Kalori 3.2 kilocalories
25 g 8000 Kalori 8 kilocalories
50 g 16000 Kalori 16 kilocalories
100 g 32000 Kalori 32 kilocalories
250 g 80000 Kalori 80 kilocalories
500 g 160000 Kalori 160 kilocalories
1000 g 320000 Kalori 320 kilocalories


100 Gram Lobak = 32 kilocalories

1.5g protein 0.3g lemak 7.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.5 g
Total lipid (lemak)0.3 g
Karbohidrat, dengan perbedaan7.13 g
Lainnya
Ash1.4 g
Energi
Energi32 kcal
Air89.67 g
Serat, total makanan3.2 g
Elemen
Kalsium, Ca190 mg
Besi, Fe1.1 mg
Magnesium, Mg31 mg
Fosfor, P42 mg
Kalium, K296 mg
Natrium, Na40 mg
Seng, Zn0.19 mg
Tembaga, Cu0.35 mg
Mangan, Mn0.466 mg
Selenium, Se1.2 mcg
Vitamin
Vitamin A, IU11587 IU
Vitamin A, RAE579 mcg RAE
Vitamin C, total asam askorbat60 mg
Thiamin0.07 mg
Riboflavin0.1 mg
Niasin0.6 mg
Asam Pantotenat0.38 mg
Vitamin B-60.263 mg
Folat, total194 mcg
Folat, makanan194 mcg
Folat, DFE194 mcg DFE
Asam lemak, total jenuh0.07 g
Asam lemak tak jenuh tunggal total0.02 g
Asam lemak, jumlah tak jenuh ganda0.12 g
Asam amino
Triptofan0.026 g
Treonina0.082 g
Isoleusin0.078 g
Leusin0.137 g
Lisin0.098 g
Metionin0.034 g
Sistin0.017 g
Fenilalanin0.092 g
Tirosin0.058 g
Valin0.102 g
Arginin0.094 g
Histidine0.036 g
Alanin0.103 g
Asam Aspartat0.158 g
Asam glutamat0.204 g
Glycine0.09 g
Proline0.071 g
Serin0.061 g
Gula
Gula, total0.81 g
Karotin, beta6952 mcg
Vitamin E (Alfa-tokoferol)2.86 mg
Lutein + zeaxanthin12825 mcg
Tokoferol, gamma0.16 mg
Vitamin K (phylloquinone)251 mcg
Pitosterol12 mg
Glukosa (dekstrosa)0.52 g
Fruktosa0.29 g