Lobak
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3200 Kalori | 3.2 kilocalories |
| 25 g | 8000 Kalori | 8 kilocalories |
| 50 g | 16000 Kalori | 16 kilocalories |
| 100 g | 32000 Kalori | 32 kilocalories |
| 250 g | 80000 Kalori | 80 kilocalories |
| 500 g | 160000 Kalori | 160 kilocalories |
| 1000 g | 320000 Kalori | 320 kilocalories |
100 Gram Lobak = 32 kilocalories
1.5g protein 0.3g lemak 7.1g karbohidrat /100g
- Lobak, MentahKalori · 32 kcal
protein · 1.5 g lemak · 0.3 g karbohidrat · 7.13 g - Lobak, Kalengan, Tidak ada garam ditambahkanKalori · 19 kcal
protein · 1.36 g lemak · 0.3 g karbohidrat · 2.81 g - Lobak, Kalengan, Padatan dan cairanKalori · 14 kcal
protein · 1.36 g lemak · 0.3 g karbohidrat · 2.42 g - Lobak, Beku, SiapKalori · 22 kcal
protein · 2.47 g lemak · 0.31 g karbohidrat · 3.67 g - Lobak, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 20 kcal
protein · 1.14 g lemak · 0.23 g karbohidrat · 4.36 g - Lobak, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 20 kcal
protein · 1.14 g lemak · 0.23 g karbohidrat · 4.36 g - Lobak, Beku, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 29 kcal
protein · 3.35 g lemak · 0.42 g karbohidrat · 4.98 g - Lobak, Beku, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 29 kcal
protein · 3.35 g lemak · 0.42 g karbohidrat · 4.98 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.5 g |
| Total lipid (lemak) | 0.3 g |
| Karbohidrat, dengan perbedaan | 7.13 g |
| Lainnya | |
| Ash | 1.4 g |
| Energi | |
| Energi | 32 kcal |
| Air | 89.67 g |
| Serat, total makanan | 3.2 g |
| Elemen | |
| Kalsium, Ca | 190 mg |
| Besi, Fe | 1.1 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 42 mg |
| Kalium, K | 296 mg |
| Natrium, Na | 40 mg |
| Seng, Zn | 0.19 mg |
| Tembaga, Cu | 0.35 mg |
| Mangan, Mn | 0.466 mg |
| Selenium, Se | 1.2 mcg |
| Vitamin | |
| Vitamin A, IU | 11587 IU |
| Vitamin A, RAE | 579 mcg RAE |
| Vitamin C, total asam askorbat | 60 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.1 mg |
| Niasin | 0.6 mg |
| Asam Pantotenat | 0.38 mg |
| Vitamin B-6 | 0.263 mg |
| Folat, total | 194 mcg |
| Folat, makanan | 194 mcg |
| Folat, DFE | 194 mcg DFE |
| Asam lemak, total jenuh | 0.07 g |
| Asam lemak tak jenuh tunggal total | 0.02 g |
| Asam lemak, jumlah tak jenuh ganda | 0.12 g |
| Asam amino | |
| Triptofan | 0.026 g |
| Treonina | 0.082 g |
| Isoleusin | 0.078 g |
| Leusin | 0.137 g |
| Lisin | 0.098 g |
| Metionin | 0.034 g |
| Sistin | 0.017 g |
| Fenilalanin | 0.092 g |
| Tirosin | 0.058 g |
| Valin | 0.102 g |
| Arginin | 0.094 g |
| Histidine | 0.036 g |
| Alanin | 0.103 g |
| Asam Aspartat | 0.158 g |
| Asam glutamat | 0.204 g |
| Glycine | 0.09 g |
| Proline | 0.071 g |
| Serin | 0.061 g |
| Gula | |
| Gula, total | 0.81 g |
| Karotin, beta | 6952 mcg |
| Vitamin E (Alfa-tokoferol) | 2.86 mg |
| Lutein + zeaxanthin | 12825 mcg |
| Tokoferol, gamma | 0.16 mg |
| Vitamin K (phylloquinone) | 251 mcg |
| Pitosterol | 12 mg |
| Glukosa (dekstrosa) | 0.52 g |
| Fruktosa | 0.29 g |