Lobak

Gramcalkcal
10 g 2800 Kalori 2.8 kilocalories
25 g 7000 Kalori 7 kilocalories
50 g 14000 Kalori 14 kilocalories
100 g 28000 Kalori 28 kilocalories
250 g 70000 Kalori 70 kilocalories
500 g 140000 Kalori 140 kilocalories
1000 g 280000 Kalori 280 kilocalories


100 Gram Lobak = 28 kilocalories

0.9g protein 0.1g lemak 6.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.9 g
Total lipid (lemak)0.1 g
Karbohidrat, dengan perbedaan6.43 g
Lainnya
Ash0.7 g
Energi
Energi28 kcal
Air91.87 g
Serat, total makanan1.8 g
Elemen
Kalsium, Ca30 mg
Besi, Fe0.3 mg
Magnesium, Mg11 mg
Fosfor, P27 mg
Kalium, K191 mg
Natrium, Na67 mg
Seng, Zn0.27 mg
Tembaga, Cu0.085 mg
Mangan, Mn0.134 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin C, total asam askorbat21 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niasin0.4 mg
Asam Pantotenat0.2 mg
Vitamin B-60.09 mg
Folat, total15 mcg
Folat, makanan15 mcg
Folat, DFE15 mcg DFE
Asam lemak, total jenuh0.011 g
Asam lemak tak jenuh tunggal total0.006 g
Asam lemak, jumlah tak jenuh ganda0.053 g
Asam amino
Triptofan0.009 g
Treonina0.025 g
Isoleusin0.036 g
Leusin0.033 g
Lisin0.036 g
Metionin0.011 g
Sistin0.005 g
Fenilalanin0.017 g
Tirosin0.013 g
Valin0.03 g
Arginin0.024 g
Histidine0.014 g
Alanin0.035 g
Asam Aspartat0.063 g
Asam glutamat0.13 g
Glycine0.025 g
Proline0.026 g
Serin0.029 g
Gula
Gula, total3.8 g
Vitamin E (Alfa-tokoferol)0.03 mg
Kolin, total11.1 mg
Vitamin K (phylloquinone)0.1 mcg
Pitosterol7 mg