Lobak
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2800 Kalori | 2.8 kilocalories |
| 25 g | 7000 Kalori | 7 kilocalories |
| 50 g | 14000 Kalori | 14 kilocalories |
| 100 g | 28000 Kalori | 28 kilocalories |
| 250 g | 70000 Kalori | 70 kilocalories |
| 500 g | 140000 Kalori | 140 kilocalories |
| 1000 g | 280000 Kalori | 280 kilocalories |
100 Gram Lobak = 28 kilocalories
0.9g protein 0.1g lemak 6.4g karbohidrat /100g
- Lobak, MentahKalori · 28 kcal
protein · 0.9 g lemak · 0.1 g karbohidrat · 6.43 g - Lobak, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 22 kcal
protein · 0.71 g lemak · 0.08 g karbohidrat · 5.06 g - Lobak, Beku, SiapKalori · 16 kcal
protein · 1.04 g lemak · 0.16 g karbohidrat · 2.94 g - Lobak, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 22 kcal
protein · 0.71 g lemak · 0.08 g karbohidrat · 5.06 g - Lobak, Beku, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 23 kcal
protein · 1.53 g lemak · 0.24 g karbohidrat · 4.35 g - Lobak, Beku, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 21 kcal
protein · 1.53 g lemak · 0.24 g karbohidrat · 3.76 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.9 g |
| Total lipid (lemak) | 0.1 g |
| Karbohidrat, dengan perbedaan | 6.43 g |
| Lainnya | |
| Ash | 0.7 g |
| Energi | |
| Energi | 28 kcal |
| Air | 91.87 g |
| Serat, total makanan | 1.8 g |
| Elemen | |
| Kalsium, Ca | 30 mg |
| Besi, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Fosfor, P | 27 mg |
| Kalium, K | 191 mg |
| Natrium, Na | 67 mg |
| Seng, Zn | 0.27 mg |
| Tembaga, Cu | 0.085 mg |
| Mangan, Mn | 0.134 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 21 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niasin | 0.4 mg |
| Asam Pantotenat | 0.2 mg |
| Vitamin B-6 | 0.09 mg |
| Folat, total | 15 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Asam lemak, total jenuh | 0.011 g |
| Asam lemak tak jenuh tunggal total | 0.006 g |
| Asam lemak, jumlah tak jenuh ganda | 0.053 g |
| Asam amino | |
| Triptofan | 0.009 g |
| Treonina | 0.025 g |
| Isoleusin | 0.036 g |
| Leusin | 0.033 g |
| Lisin | 0.036 g |
| Metionin | 0.011 g |
| Sistin | 0.005 g |
| Fenilalanin | 0.017 g |
| Tirosin | 0.013 g |
| Valin | 0.03 g |
| Arginin | 0.024 g |
| Histidine | 0.014 g |
| Alanin | 0.035 g |
| Asam Aspartat | 0.063 g |
| Asam glutamat | 0.13 g |
| Glycine | 0.025 g |
| Proline | 0.026 g |
| Serin | 0.029 g |
| Gula | |
| Gula, total | 3.8 g |
| Vitamin E (Alfa-tokoferol) | 0.03 mg |
| Kolin, total | 11.1 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |
| Pitosterol | 7 mg |