Lobak
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1600 Kalori | 1.6 kilocalories |
| 25 g | 4000 Kalori | 4 kilocalories |
| 50 g | 8000 Kalori | 8 kilocalories |
| 100 g | 16000 Kalori | 16 kilocalories |
| 250 g | 40000 Kalori | 40 kilocalories |
| 500 g | 80000 Kalori | 80 kilocalories |
| 1000 g | 160000 Kalori | 160 kilocalories |
100 Gram Lobak = 16 kilocalories
0.7g protein 0.1g lemak 3.4g karbohidrat /100g
- Lobak, MentahKalori · 16 kcal
protein · 0.68 g lemak · 0.1 g karbohidrat · 3.4 g - Lobak, Gaya Hawaii, AcarKalori · 28 kcal
protein · 1.1 g lemak · 0.3 g karbohidrat · 5.2 g - Lobak, Es putih, MentahKalori · 14 kcal
protein · 1.1 g lemak · 0.1 g karbohidrat · 2.63 g - Lobak, Oriental, KeringKalori · 271 kcal
protein · 7.9 g lemak · 0.72 g karbohidrat · 63.37 g - Lobak, Oriental, MentahKalori · 18 kcal
protein · 0.6 g lemak · 0.1 g karbohidrat · 4.1 g - Lobak, Oriental, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 17 kcal
protein · 0.67 g lemak · 0.24 g karbohidrat · 3.43 g - Lobak, Oriental, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 17 kcal
protein · 0.67 g lemak · 0.24 g karbohidrat · 3.43 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.68 g |
| Total lipid (lemak) | 0.1 g |
| Karbohidrat, dengan perbedaan | 3.4 g |
| Lainnya | |
| Ash | 0.55 g |
| Energi | |
| Energi | 16 kcal |
| Air | 95.27 g |
| Serat, total makanan | 1.6 g |
| Elemen | |
| Kalsium, Ca | 25 mg |
| Besi, Fe | 0.34 mg |
| Magnesium, Mg | 10 mg |
| Fosfor, P | 20 mg |
| Kalium, K | 233 mg |
| Natrium, Na | 39 mg |
| Seng, Zn | 0.28 mg |
| Tembaga, Cu | 0.05 mg |
| Mangan, Mn | 0.069 mg |
| Selenium, Se | 0.6 mcg |
| Vitamin | |
| Vitamin A, IU | 7 IU |
| Vitamin C, total asam askorbat | 14.8 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.039 mg |
| Niasin | 0.254 mg |
| Asam Pantotenat | 0.165 mg |
| Vitamin B-6 | 0.071 mg |
| Folat, total | 25 mcg |
| Folat, makanan | 25 mcg |
| Folat, DFE | 25 mcg DFE |
| Asam lemak, total jenuh | 0.032 g |
| Asam lemak tak jenuh tunggal total | 0.017 g |
| Asam lemak, jumlah tak jenuh ganda | 0.048 g |
| Asam amino | |
| Triptofan | 0.009 g |
| Treonina | 0.023 g |
| Isoleusin | 0.02 g |
| Leusin | 0.031 g |
| Lisin | 0.033 g |
| Metionin | 0.01 g |
| Sistin | 0.01 g |
| Fenilalanin | 0.036 g |
| Tirosin | 0.009 g |
| Valin | 0.035 g |
| Arginin | 0.038 g |
| Histidine | 0.013 g |
| Alanin | 0.026 g |
| Asam Aspartat | 0.064 g |
| Asam glutamat | 0.157 g |
| Glycine | 0.026 g |
| Proline | 0.022 g |
| Serin | 0.027 g |
| Gula | |
| Sukrosa | 0.1 g |
| Gula, total | 1.86 g |
| Fluorida, F | 6 mcg |
| Karotin, beta | 4 mcg |
| Lutein + zeaxanthin | 10 mcg |
| Kolin, total | 6.5 mg |
| Vitamin K (phylloquinone) | 1.3 mcg |
| Betaine | 0.1 mg |
| Pitosterol | 7 mg |
| Glukosa (dekstrosa) | 1.05 g |
| Fruktosa | 0.71 g |