Lobak

Gramcalkcal
10 g 1600 Kalori 1.6 kilocalories
25 g 4000 Kalori 4 kilocalories
50 g 8000 Kalori 8 kilocalories
100 g 16000 Kalori 16 kilocalories
250 g 40000 Kalori 40 kilocalories
500 g 80000 Kalori 80 kilocalories
1000 g 160000 Kalori 160 kilocalories


100 Gram Lobak = 16 kilocalories

0.7g protein 0.1g lemak 3.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.68 g
Total lipid (lemak)0.1 g
Karbohidrat, dengan perbedaan3.4 g
Lainnya
Ash0.55 g
Energi
Energi16 kcal
Air95.27 g
Serat, total makanan1.6 g
Elemen
Kalsium, Ca25 mg
Besi, Fe0.34 mg
Magnesium, Mg10 mg
Fosfor, P20 mg
Kalium, K233 mg
Natrium, Na39 mg
Seng, Zn0.28 mg
Tembaga, Cu0.05 mg
Mangan, Mn0.069 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU7 IU
Vitamin C, total asam askorbat14.8 mg
Thiamin0.012 mg
Riboflavin0.039 mg
Niasin0.254 mg
Asam Pantotenat0.165 mg
Vitamin B-60.071 mg
Folat, total25 mcg
Folat, makanan25 mcg
Folat, DFE25 mcg DFE
Asam lemak, total jenuh0.032 g
Asam lemak tak jenuh tunggal total0.017 g
Asam lemak, jumlah tak jenuh ganda0.048 g
Asam amino
Triptofan0.009 g
Treonina0.023 g
Isoleusin0.02 g
Leusin0.031 g
Lisin0.033 g
Metionin0.01 g
Sistin0.01 g
Fenilalanin0.036 g
Tirosin0.009 g
Valin0.035 g
Arginin0.038 g
Histidine0.013 g
Alanin0.026 g
Asam Aspartat0.064 g
Asam glutamat0.157 g
Glycine0.026 g
Proline0.022 g
Serin0.027 g
Gula
Sukrosa0.1 g
Gula, total1.86 g
Fluorida, F6 mcg
Karotin, beta4 mcg
Lutein + zeaxanthin10 mcg
Kolin, total6.5 mg
Vitamin K (phylloquinone)1.3 mcg
Betaine0.1 mg
Pitosterol7 mg
Glukosa (dekstrosa)1.05 g
Fruktosa0.71 g