Salad kentang
Gram | cal | kcal |
---|---|---|
10 g | 11400 Kalori | 11.4 kilocalories |
25 g | 28500 Kalori | 28.5 kilocalories |
50 g | 57000 Kalori | 57 kilocalories |
100 g | 114000 Kalori | 114 kilocalories |
250 g | 285000 Kalori | 285 kilocalories |
500 g | 570000 Kalori | 570 kilocalories |
1000 g | 1140000 Kalori | 1140 kilocalories |
100 Gram Salad kentang = 114 kilocalories
1.5g protein 6g lemak 13.5g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 1.53 g |
Total lipid (lemak) | 6.03 g |
Karbohidrat, dengan perbedaan | 13.53 g |
Lainnya | |
Ash | 0.18 g |
Energi | |
Energi | 114 kcal |
Air | 78.73 g |
Elemen | |
Kalsium, Ca | 14 mg |
Besi, Fe | 0.73 mg |
Magnesium, Mg | 8 mg |
Fosfor, P | 56 mg |
Kalium, K | 270 mg |
Natrium, Na | 328 mg |
Seng, Zn | 0.2 mg |
Tembaga, Cu | 0.079 mg |
Mangan, Mn | 0.074 mg |
Selenium, Se | 0.9 mcg |
Vitamin | |
Vitamin A, IU | 100 IU |
Retinol | 30 mcg |
Vitamin A, RAE | 30 mcg RAE |
Vitamin C, total asam askorbat | 1.1 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.11 mg |
Niasin | 0.27 mg |
Asam Pantotenat | 0.37 mg |
Vitamin B-6 | 0.15 mg |
Folat, total | 25 mcg |
Vitamin B-12 | 0.12 mcg |
Folat, makanan | 25 mcg |
Folat, DFE | 25 mcg DFE |
Kolesterol | 60 mg |
Asam lemak, total jenuh | 1.03 g |
Asam lemak tak jenuh tunggal total | 1.69 g |
Asam lemak, jumlah tak jenuh ganda | 3.02 g |
Asam amino | |
Triptofan | 0.017 g |
Treonina | 0.073 g |
Isoleusin | 0.082 g |
Leusin | 0.137 g |
Lisin | 0.101 g |
Metionin | 0.036 g |
Sistin | 0.023 g |
Fenilalanin | 0.104 g |
Tirosin | 0.069 g |
Valin | 0.09 g |
Arginin | 0.086 g |
Histidine | 0.037 g |
Alanin | 0.072 g |
Asam Aspartat | 0.233 g |
Asam glutamat | 0.209 g |
Glycine | 0.059 g |
Proline | 0.065 g |
Serin | 0.08 g |
Gula | |
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