Labu Siam
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1900 Kalori | 1.9 kilocalories |
| 25 g | 4750 Kalori | 4.75 kilocalories |
| 50 g | 9500 Kalori | 9.5 kilocalories |
| 100 g | 19000 Kalori | 19 kilocalories |
| 250 g | 47500 Kalori | 47.5 kilocalories |
| 500 g | 95000 Kalori | 95 kilocalories |
| 1000 g | 190000 Kalori | 190 kilocalories |
100 Gram Labu Siam = 19 kilocalories
0.8g protein 0.1g lemak 4.5g karbohidrat /100g
- Labu Siam, Buah, MentahKalori · 19 kcal
protein · 0.82 g lemak · 0.13 g karbohidrat · 4.51 g - Labu Siam, Buah, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 22 kcal
protein · 0.62 g lemak · 0.48 g karbohidrat · 4.5 g - Labu Siam, Buah, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 24 kcal
protein · 0.62 g lemak · 0.48 g karbohidrat · 5.09 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.82 g |
| Total lipid (lemak) | 0.13 g |
| Karbohidrat, dengan perbedaan | 4.51 g |
| Lainnya | |
| Ash | 0.3 g |
| Energi | |
| Energi | 19 kcal |
| Air | 94.24 g |
| Serat, total makanan | 1.7 g |
| Elemen | |
| Kalsium, Ca | 17 mg |
| Besi, Fe | 0.34 mg |
| Magnesium, Mg | 12 mg |
| Fosfor, P | 18 mg |
| Kalium, K | 125 mg |
| Natrium, Na | 2 mg |
| Seng, Zn | 0.74 mg |
| Tembaga, Cu | 0.123 mg |
| Mangan, Mn | 0.189 mg |
| Selenium, Se | 0.2 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 7.7 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.029 mg |
| Niasin | 0.47 mg |
| Asam Pantotenat | 0.249 mg |
| Vitamin B-6 | 0.076 mg |
| Folat, total | 93 mcg |
| Folat, makanan | 93 mcg |
| Folat, DFE | 93 mcg DFE |
| Asam lemak, total jenuh | 0.028 g |
| Asam lemak tak jenuh tunggal total | 0.01 g |
| Asam lemak, jumlah tak jenuh ganda | 0.057 g |
| Asam amino | |
| Triptofan | 0.011 g |
| Treonina | 0.04 g |
| Isoleusin | 0.044 g |
| Leusin | 0.077 g |
| Lisin | 0.039 g |
| Metionin | 0.001 g |
| Fenilalanin | 0.047 g |
| Tirosin | 0.032 g |
| Valin | 0.063 g |
| Arginin | 0.035 g |
| Histidine | 0.015 g |
| Alanin | 0.051 g |
| Asam Aspartat | 0.092 g |
| Asam glutamat | 0.125 g |
| Glycine | 0.041 g |
| Proline | 0.044 g |
| Serin | 0.047 g |
| Gula | |
| Gula, total | 1.66 g |
| Vitamin E (Alfa-tokoferol) | 0.12 mg |
| Kolin, total | 9.2 mg |
| Vitamin K (phylloquinone) | 4.1 mcg |