Labu

Gramcalkcal
10 g 2600 Kalori 2.6 kilocalories
25 g 6500 Kalori 6.5 kilocalories
50 g 13000 Kalori 13 kilocalories
100 g 26000 Kalori 26 kilocalories
250 g 65000 Kalori 65 kilocalories
500 g 130000 Kalori 130 kilocalories
1000 g 260000 Kalori 260 kilocalories


100 Gram Labu = 26 kilocalories

1g protein 0.1g lemak 6.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1 g
Total lipid (lemak)0.1 g
Karbohidrat, dengan perbedaan6.5 g
Lainnya
Ash0.8 g
Energi
Energi26 kcal
Air91.6 g
Serat, total makanan0.5 g
Elemen
Kalsium, Ca21 mg
Besi, Fe0.8 mg
Magnesium, Mg12 mg
Fosfor, P44 mg
Kalium, K340 mg
Natrium, Na1 mg
Seng, Zn0.32 mg
Tembaga, Cu0.127 mg
Mangan, Mn0.125 mg
Selenium, Se0.3 mcg
Vitamin
Vitamin A, IU7384 IU
Vitamin A, RAE369 mcg RAE
Vitamin C, total asam askorbat9 mg
Thiamin0.05 mg
Riboflavin0.11 mg
Niasin0.6 mg
Asam Pantotenat0.298 mg
Vitamin B-60.061 mg
Folat, total16 mcg
Folat, makanan16 mcg
Folat, DFE16 mcg DFE
Asam lemak, total jenuh0.052 g
Asam lemak tak jenuh tunggal total0.013 g
Asam lemak, jumlah tak jenuh ganda0.005 g
Asam amino
Triptofan0.012 g
Treonina0.029 g
Isoleusin0.031 g
Leusin0.046 g
Lisin0.054 g
Metionin0.011 g
Sistin0.003 g
Fenilalanin0.032 g
Tirosin0.042 g
Valin0.035 g
Arginin0.054 g
Histidine0.016 g
Alanin0.028 g
Asam Aspartat0.102 g
Asam glutamat0.184 g
Glycine0.027 g
Proline0.026 g
Serin0.044 g
Gula
Gula, total1.36 g
Karotin, beta3100 mcg
Karoten, alpha515 mcg
Vitamin E (Alfa-tokoferol)1.06 mg
Cryptoxanthin, beta2145 mcg
Lutein + zeaxanthin1500 mcg
Kolin, total8.2 mg
Vitamin K (phylloquinone)1.1 mcg
Pitosterol12 mg