Labu
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2600 Kalori | 2.6 kilocalories |
| 25 g | 6500 Kalori | 6.5 kilocalories |
| 50 g | 13000 Kalori | 13 kilocalories |
| 100 g | 26000 Kalori | 26 kilocalories |
| 250 g | 65000 Kalori | 65 kilocalories |
| 500 g | 130000 Kalori | 130 kilocalories |
| 1000 g | 260000 Kalori | 260 kilocalories |
100 Gram Labu = 26 kilocalories
1g protein 0.1g lemak 6.5g karbohidrat /100g
- Labu, MentahKalori · 26 kcal
protein · 1 g lemak · 0.1 g karbohidrat · 6.5 g - Labu, Bunga, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 15 kcal
protein · 1.09 g lemak · 0.08 g karbohidrat · 3.18 g - Labu, Kalengan, Tanpa garamKalori · 34 kcal
protein · 1.1 g lemak · 0.28 g karbohidrat · 8.09 g - Labu, Kalengan, Dengan garamKalori · 34 kcal
protein · 1.1 g lemak · 0.28 g karbohidrat · 8.09 g - Labu, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 20 kcal
protein · 0.72 g lemak · 0.07 g karbohidrat · 4.9 g - Labu, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 20 kcal
protein · 0.72 g lemak · 0.07 g karbohidrat · 4.9 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1 g |
| Total lipid (lemak) | 0.1 g |
| Karbohidrat, dengan perbedaan | 6.5 g |
| Lainnya | |
| Ash | 0.8 g |
| Energi | |
| Energi | 26 kcal |
| Air | 91.6 g |
| Serat, total makanan | 0.5 g |
| Elemen | |
| Kalsium, Ca | 21 mg |
| Besi, Fe | 0.8 mg |
| Magnesium, Mg | 12 mg |
| Fosfor, P | 44 mg |
| Kalium, K | 340 mg |
| Natrium, Na | 1 mg |
| Seng, Zn | 0.32 mg |
| Tembaga, Cu | 0.127 mg |
| Mangan, Mn | 0.125 mg |
| Selenium, Se | 0.3 mcg |
| Vitamin | |
| Vitamin A, IU | 7384 IU |
| Vitamin A, RAE | 369 mcg RAE |
| Vitamin C, total asam askorbat | 9 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.11 mg |
| Niasin | 0.6 mg |
| Asam Pantotenat | 0.298 mg |
| Vitamin B-6 | 0.061 mg |
| Folat, total | 16 mcg |
| Folat, makanan | 16 mcg |
| Folat, DFE | 16 mcg DFE |
| Asam lemak, total jenuh | 0.052 g |
| Asam lemak tak jenuh tunggal total | 0.013 g |
| Asam lemak, jumlah tak jenuh ganda | 0.005 g |
| Asam amino | |
| Triptofan | 0.012 g |
| Treonina | 0.029 g |
| Isoleusin | 0.031 g |
| Leusin | 0.046 g |
| Lisin | 0.054 g |
| Metionin | 0.011 g |
| Sistin | 0.003 g |
| Fenilalanin | 0.032 g |
| Tirosin | 0.042 g |
| Valin | 0.035 g |
| Arginin | 0.054 g |
| Histidine | 0.016 g |
| Alanin | 0.028 g |
| Asam Aspartat | 0.102 g |
| Asam glutamat | 0.184 g |
| Glycine | 0.027 g |
| Proline | 0.026 g |
| Serin | 0.044 g |
| Gula | |
| Gula, total | 1.36 g |
| Karotin, beta | 3100 mcg |
| Karoten, alpha | 515 mcg |
| Vitamin E (Alfa-tokoferol) | 1.06 mg |
| Cryptoxanthin, beta | 2145 mcg |
| Lutein + zeaxanthin | 1500 mcg |
| Kolin, total | 8.2 mg |
| Vitamin K (phylloquinone) | 1.1 mcg |
| Pitosterol | 12 mg |