Kura-kura
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8900 Kalori | 8.9 kilocalories |
| 25 g | 22250 Kalori | 22.25 kilocalories |
| 50 g | 44500 Kalori | 44.5 kilocalories |
| 100 g | 89000 Kalori | 89 kilocalories |
| 250 g | 222500 Kalori | 222.5 kilocalories |
| 500 g | 445000 Kalori | 445 kilocalories |
| 1000 g | 890000 Kalori | 890 kilocalories |
100 Gram Kura-kura = 89 kilocalories
19.8g protein 0.5g lemak 0g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 19.8 g |
| Total lipid (lemak) | 0.5 g |
| Lainnya | |
| Ash | 1.2 g |
| Energi | |
| Energi | 89 kcal |
| Air | 78.5 g |
| Elemen | |
| Kalsium, Ca | 118 mg |
| Besi, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Fosfor, P | 180 mg |
| Kalium, K | 230 mg |
| Natrium, Na | 68 mg |
| Seng, Zn | 1 mg |
| Tembaga, Cu | 0.25 mg |
| Selenium, Se | 16.8 mcg |
| Vitamin | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Thiamin | 0.12 mg |
| Riboflavin | 0.15 mg |
| Niasin | 1.1 mg |
| Vitamin B-6 | 0.12 mg |
| Folat, total | 15 mcg |
| Vitamin B-12 | 1 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Kolesterol | 50 mg |
| Asam lemak, total jenuh | 0.127 g |
| Asam lemak tak jenuh tunggal total | 0.088 g |
| Asam lemak, jumlah tak jenuh ganda | 0.17 g |
| Asam amino | |
| — | |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.5 mg |
| Kolin, total | 65 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |