Kulit gandum
| Gram | cal | kcal |
|---|---|---|
| 10 g | 21600 Kalori | 21.6 kilocalories |
| 25 g | 54000 Kalori | 54 kilocalories |
| 50 g | 108000 Kalori | 108 kilocalories |
| 100 g | 216000 Kalori | 216 kilocalories |
| 250 g | 540000 Kalori | 540 kilocalories |
| 500 g | 1080000 Kalori | 1080 kilocalories |
| 1000 g | 2160000 Kalori | 2160 kilocalories |
100 Gram Kulit gandum = 216 kilocalories
15.6g protein 4.3g lemak 64.5g karbohidrat /100g
- Kulit gandum, Minyak mentahKalori · 216 kcal
protein · 15.55 g lemak · 4.25 g karbohidrat · 64.51 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 15.55 g |
| Total lipid (lemak) | 4.25 g |
| Karbohidrat, dengan perbedaan | 64.51 g |
| Lainnya | |
| Ash | 5.79 g |
| Energi | |
| Energi | 216 kcal |
| Air | 9.89 g |
| Serat, total makanan | 42.8 g |
| Elemen | |
| Kalsium, Ca | 73 mg |
| Besi, Fe | 10.57 mg |
| Magnesium, Mg | 611 mg |
| Fosfor, P | 1013 mg |
| Kalium, K | 1182 mg |
| Natrium, Na | 2 mg |
| Seng, Zn | 7.27 mg |
| Tembaga, Cu | 0.998 mg |
| Mangan, Mn | 11.5 mg |
| Selenium, Se | 77.6 mcg |
| Vitamin | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.523 mg |
| Riboflavin | 0.577 mg |
| Niasin | 13.578 mg |
| Asam Pantotenat | 2.181 mg |
| Vitamin B-6 | 1.303 mg |
| Folat, total | 79 mcg |
| Folat, makanan | 79 mcg |
| Folat, DFE | 79 mcg DFE |
| Asam lemak, total jenuh | 0.63 g |
| Asam lemak tak jenuh tunggal total | 0.637 g |
| Asam lemak, jumlah tak jenuh ganda | 2.212 g |
| Asam amino | |
| Triptofan | 0.282 g |
| Treonina | 0.5 g |
| Isoleusin | 0.486 g |
| Leusin | 0.928 g |
| Lisin | 0.6 g |
| Metionin | 0.234 g |
| Sistin | 0.371 g |
| Fenilalanin | 0.595 g |
| Tirosin | 0.436 g |
| Valin | 0.726 g |
| Arginin | 1.087 g |
| Histidine | 0.43 g |
| Alanin | 0.765 g |
| Asam Aspartat | 1.13 g |
| Asam glutamat | 2.874 g |
| Glycine | 0.898 g |
| Proline | 0.882 g |
| Serin | 0.684 g |
| Gula | |
| Gula, total | 0.41 g |
| Karotin, beta | 6 mcg |
| Vitamin E (Alfa-tokoferol) | 1.49 mg |
| Lutein + zeaxanthin | 240 mcg |
| Kolin, total | 74.4 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |