Kulit gandum

Gramcalkcal
10 g 21600 Kalori 21.6 kilocalories
25 g 54000 Kalori 54 kilocalories
50 g 108000 Kalori 108 kilocalories
100 g 216000 Kalori 216 kilocalories
250 g 540000 Kalori 540 kilocalories
500 g 1080000 Kalori 1080 kilocalories
1000 g 2160000 Kalori 2160 kilocalories


100 Gram Kulit gandum = 216 kilocalories

15.6g protein 4.3g lemak 64.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein15.55 g
Total lipid (lemak)4.25 g
Karbohidrat, dengan perbedaan64.51 g
Lainnya
Ash5.79 g
Energi
Energi216 kcal
Air9.89 g
Serat, total makanan42.8 g
Elemen
Kalsium, Ca73 mg
Besi, Fe10.57 mg
Magnesium, Mg611 mg
Fosfor, P1013 mg
Kalium, K1182 mg
Natrium, Na2 mg
Seng, Zn7.27 mg
Tembaga, Cu0.998 mg
Mangan, Mn11.5 mg
Selenium, Se77.6 mcg
Vitamin
Vitamin A, IU9 IU
Thiamin0.523 mg
Riboflavin0.577 mg
Niasin13.578 mg
Asam Pantotenat2.181 mg
Vitamin B-61.303 mg
Folat, total79 mcg
Folat, makanan79 mcg
Folat, DFE79 mcg DFE
Asam lemak, total jenuh0.63 g
Asam lemak tak jenuh tunggal total0.637 g
Asam lemak, jumlah tak jenuh ganda2.212 g
Asam amino
Triptofan0.282 g
Treonina0.5 g
Isoleusin0.486 g
Leusin0.928 g
Lisin0.6 g
Metionin0.234 g
Sistin0.371 g
Fenilalanin0.595 g
Tirosin0.436 g
Valin0.726 g
Arginin1.087 g
Histidine0.43 g
Alanin0.765 g
Asam Aspartat1.13 g
Asam glutamat2.874 g
Glycine0.898 g
Proline0.882 g
Serin0.684 g
Gula
Gula, total0.41 g
Karotin, beta6 mcg
Vitamin E (Alfa-tokoferol)1.49 mg
Lutein + zeaxanthin240 mcg
Kolin, total74.4 mg
Vitamin K (phylloquinone)1.9 mcg