Kubis, Dimasak, Rebus

Gramcalkcal
10 g 2300 Kalori 2.3 kilocalories
25 g 5750 Kalori 5.75 kilocalories
50 g 11500 Kalori 11.5 kilocalories
100 g 23000 Kalori 23 kilocalories
250 g 57500 Kalori 57.5 kilocalories
500 g 115000 Kalori 115 kilocalories
1000 g 230000 Kalori 230 kilocalories


100 Gram Kubis Dimasak Rebus = 23 kilocalories

1.3g protein 0.1g lemak 5.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.27 g
Total lipid (lemak)0.06 g
Karbohidrat, dengan perbedaan5.51 g
Lainnya
Ash0.59 g
Energi
Energi23 kcal
Air92.57 g
Serat, total makanan1.9 g
Elemen
Kalsium, Ca48 mg
Besi, Fe0.17 mg
Magnesium, Mg15 mg
Fosfor, P33 mg
Kalium, K196 mg
Natrium, Na8 mg
Seng, Zn0.2 mg
Tembaga, Cu0.017 mg
Mangan, Mn0.205 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU80 IU
Vitamin A, RAE4 mcg RAE
Vitamin C, total asam askorbat37.5 mg
Thiamin0.061 mg
Riboflavin0.038 mg
Niasin0.248 mg
Asam Pantotenat0.174 mg
Vitamin B-60.112 mg
Folat, total30 mcg
Folat, makanan30 mcg
Folat, DFE30 mcg DFE
Asam lemak tak jenuh tunggal total0.019 g
Asam lemak, jumlah tak jenuh ganda0.023 g
Asam amino
Triptofan0.011 g
Treonina0.035 g
Isoleusin0.03 g
Leusin0.041 g
Lisin0.043 g
Metionin0.012 g
Sistin0.011 g
Fenilalanin0.032 g
Tirosin0.019 g
Valin0.042 g
Arginin0.074 g
Histidine0.022 g
Alanin0.042 g
Asam Aspartat0.121 g
Asam glutamat0.292 g
Glycine0.03 g
Proline0.048 g
Serin0.052 g
Gula
Gula, total2.79 g
Fluorida, F1 mcg
Karotin, beta48 mcg
Vitamin E (Alfa-tokoferol)0.14 mg
Lutein + zeaxanthin27 mcg
Kolin, total20.3 mg
Vitamin K (phylloquinone)108.7 mcg
Betaine0.3 mg
Pitosterol10 mg
Glukosa (dekstrosa)1.62 g
Fruktosa1.16 g