Kubis
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7800 Kalori | 7.8 kilocalories |
| 25 g | 19500 Kalori | 19.5 kilocalories |
| 50 g | 39000 Kalori | 39 kilocalories |
| 100 g | 78000 Kalori | 78 kilocalories |
| 250 g | 195000 Kalori | 195 kilocalories |
| 500 g | 390000 Kalori | 390 kilocalories |
| 1000 g | 780000 Kalori | 780 kilocalories |
100 Gram Kubis = 78 kilocalories
1.3g protein 2.6g lemak 12.4g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.29 g |
| Total lipid (lemak) | 2.61 g |
| Karbohidrat, dengan perbedaan | 12.41 g |
| Lainnya | |
| Ash | 2.19 g |
| Energi | |
| Energi | 78 kcal |
| Air | 81.5 g |
| Serat, total makanan | 1.5 g |
| Elemen | |
| Kalsium, Ca | 45 mg |
| Besi, Fe | 0.59 mg |
| Magnesium, Mg | 10 mg |
| Fosfor, P | 32 mg |
| Kalium, K | 181 mg |
| Natrium, Na | 23 mg |
| Seng, Zn | 0.2 mg |
| Tembaga, Cu | 0.023 mg |
| Mangan, Mn | 0.097 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin A, IU | 367 IU |
| Retinol | 41 mcg |
| Vitamin A, RAE | 53 mcg RAE |
| Vitamin C, total asam askorbat | 32.7 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.062 mg |
| Niasin | 0.272 mg |
| Asam Pantotenat | 0.128 mg |
| Vitamin B-6 | 0.126 mg |
| Folat, total | 27 mcg |
| Folat, makanan | 27 mcg |
| Folat, DFE | 27 mcg DFE |
| Kolesterol | 8 mg |
| Asam lemak, total jenuh | 0.385 g |
| Asam lemak tak jenuh tunggal total | 0.708 g |
| Asam lemak, jumlah tak jenuh ganda | 1.351 g |
| Asam amino | |
| Triptofan | 0.017 g |
| Treonina | 0.048 g |
| Isoleusin | 0.061 g |
| Leusin | 0.082 g |
| Lisin | 0.072 g |
| Metionin | 0.019 g |
| Sistin | 0.015 g |
| Fenilalanin | 0.047 g |
| Tirosin | 0.034 g |
| Valin | 0.062 g |
| Arginin | 0.07 g |
| Histidine | 0.029 g |
| Alanin | 0.046 g |
| Asam Aspartat | 0.121 g |
| Asam glutamat | 0.253 g |
| Glycine | 0.037 g |
| Proline | 0.155 g |
| Serin | 0.064 g |
| Gula | |
| Fluorida, F | 10.6 mcg |
| Karotin, beta | 138 mcg |