Lobster
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7700 Kalori | 7.7 kilocalories |
| 25 g | 19250 Kalori | 19.25 kilocalories |
| 50 g | 38500 Kalori | 38.5 kilocalories |
| 100 g | 77000 Kalori | 77 kilocalories |
| 250 g | 192500 Kalori | 192.5 kilocalories |
| 500 g | 385000 Kalori | 385 kilocalories |
| 1000 g | 770000 Kalori | 770 kilocalories |
100 Gram Lobster = 77 kilocalories
16.5g protein 0.8g lemak 0g karbohidrat /100g
- Krustasea, Lobster, Utara, MentahKalori · 77 kcal
protein · 16.52 g lemak · 0.75 g karbohidrat · 0 g - Krustasea, Lobster, Utara, Dimasak, Lembab panasKalori · 89 kcal
protein · 19 g lemak · 0.86 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.52 g |
| Total lipid (lemak) | 0.75 g |
| Lainnya | |
| Ash | 1.88 g |
| Energi | |
| Energi | 77 kcal |
| Air | 80.95 g |
| Elemen | |
| Kalsium, Ca | 84 mg |
| Besi, Fe | 0.26 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 161 mg |
| Kalium, K | 200 mg |
| Natrium, Na | 423 mg |
| Seng, Zn | 3.53 mg |
| Tembaga, Cu | 1.349 mg |
| Mangan, Mn | 0.056 mg |
| Selenium, Se | 63.6 mcg |
| Vitamin | |
| Vitamin A, IU | 4 IU |
| Retinol | 1 mcg |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.02 mg |
| Riboflavin | 0.014 mg |
| Niasin | 1.591 mg |
| Asam Pantotenat | 1.449 mg |
| Vitamin B-6 | 0.104 mg |
| Folat, total | 10 mcg |
| Vitamin B-12 | 1.25 mcg |
| Folat, makanan | 10 mcg |
| Folat, DFE | 10 mcg DFE |
| Kolesterol | 127 mg |
| Asam lemak, total jenuh | 0.181 g |
| Asam lemak tak jenuh tunggal total | 0.22 g |
| Asam lemak, jumlah tak jenuh ganda | 0.296 g |
| Asam amino | |
| Triptofan | 0.215 g |
| Treonina | 0.654 g |
| Isoleusin | 0.723 g |
| Leusin | 1.197 g |
| Lisin | 1.24 g |
| Metionin | 0.413 g |
| Sistin | 0.181 g |
| Fenilalanin | 0.68 g |
| Tirosin | 0.586 g |
| Valin | 0.741 g |
| Arginin | 1.524 g |
| Histidine | 0.413 g |
| Alanin | 0.878 g |
| Asam Aspartat | 1.602 g |
| Asam glutamat | 2.437 g |
| Glycine | 1.102 g |
| Proline | 0.741 g |
| Serin | 0.637 g |
| Gula | |
| Fluorida, F | 10.6 mcg |
| Vitamin E (Alfa-tokoferol) | 0.87 mg |
| Vitamin D | 1 IU |
| Kolin, total | 70.3 mg |
| Asam lemak, total trans | 0.011 g |