Krokot
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1600 Kalori | 1.6 kilocalories |
| 25 g | 4000 Kalori | 4 kilocalories |
| 50 g | 8000 Kalori | 8 kilocalories |
| 100 g | 16000 Kalori | 16 kilocalories |
| 250 g | 40000 Kalori | 40 kilocalories |
| 500 g | 80000 Kalori | 80 kilocalories |
| 1000 g | 160000 Kalori | 160 kilocalories |
100 Gram Krokot = 16 kilocalories
1.3g protein 0.1g lemak 3.4g karbohidrat /100g
- Krokot, MentahKalori · 16 kcal
protein · 1.3 g lemak · 0.1 g karbohidrat · 3.43 g - Krokot, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 18 kcal
protein · 1.49 g lemak · 0.19 g karbohidrat · 3.55 g - Krokot, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 18 kcal
protein · 1.49 g lemak · 0.19 g karbohidrat · 3.55 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.3 g |
| Total lipid (lemak) | 0.1 g |
| Karbohidrat, dengan perbedaan | 3.43 g |
| Lainnya | |
| Ash | 1.25 g |
| Energi | |
| Energi | 16 kcal |
| Air | 93.92 g |
| Elemen | |
| Kalsium, Ca | 65 mg |
| Besi, Fe | 1.99 mg |
| Magnesium, Mg | 68 mg |
| Fosfor, P | 44 mg |
| Kalium, K | 494 mg |
| Natrium, Na | 45 mg |
| Seng, Zn | 0.17 mg |
| Tembaga, Cu | 0.113 mg |
| Mangan, Mn | 0.303 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 1320 IU |
| Vitamin A, RAE | 66 mcg RAE |
| Vitamin C, total asam askorbat | 21 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.112 mg |
| Niasin | 0.48 mg |
| Asam Pantotenat | 0.036 mg |
| Vitamin B-6 | 0.073 mg |
| Folat, total | 12 mcg |
| Folat, makanan | 12 mcg |
| Folat, DFE | 12 mcg DFE |
| Asam amino | |
| Triptofan | 0.014 g |
| Treonina | 0.044 g |
| Isoleusin | 0.047 g |
| Leusin | 0.08 g |
| Lisin | 0.057 g |
| Metionin | 0.012 g |
| Sistin | 0.009 g |
| Fenilalanin | 0.051 g |
| Tirosin | 0.021 g |
| Valin | 0.063 g |
| Arginin | 0.05 g |
| Histidine | 0.02 g |
| Alanin | 0.05 g |
| Asam Aspartat | 0.068 g |
| Asam glutamat | 0.191 g |
| Glycine | 0.04 g |
| Proline | 0.061 g |
| Serin | 0.039 g |
| Gula | |
| Kolin, total | 12.8 mg |