Krisan
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2400 Kalori | 2.4 kilocalories |
| 25 g | 6000 Kalori | 6 kilocalories |
| 50 g | 12000 Kalori | 12 kilocalories |
| 100 g | 24000 Kalori | 24 kilocalories |
| 250 g | 60000 Kalori | 60 kilocalories |
| 500 g | 120000 Kalori | 120 kilocalories |
| 1000 g | 240000 Kalori | 240 kilocalories |
100 Gram Krisan = 24 kilocalories
3.4g protein 0.6g lemak 3g karbohidrat /100g
- Krisan, Garland, MentahKalori · 24 kcal
protein · 3.36 g lemak · 0.56 g karbohidrat · 3.02 g - Krisan, Garland, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 20 kcal
protein · 1.64 g lemak · 0.09 g karbohidrat · 4.31 g - Krisan, Garland, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 20 kcal
protein · 1.64 g lemak · 0.09 g karbohidrat · 4.31 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.36 g |
| Total lipid (lemak) | 0.56 g |
| Karbohidrat, dengan perbedaan | 3.02 g |
| Lainnya | |
| Ash | 1.67 g |
| Energi | |
| Energi | 24 kcal |
| Air | 91.4 g |
| Serat, total makanan | 3 g |
| Elemen | |
| Kalsium, Ca | 117 mg |
| Besi, Fe | 2.29 mg |
| Magnesium, Mg | 32 mg |
| Fosfor, P | 54 mg |
| Kalium, K | 567 mg |
| Natrium, Na | 118 mg |
| Seng, Zn | 0.71 mg |
| Tembaga, Cu | 0.137 mg |
| Mangan, Mn | 0.943 mg |
| Vitamin | |
| Vitamin A, IU | 2320 IU |
| Vitamin A, RAE | 116 mcg RAE |
| Vitamin C, total asam askorbat | 1.4 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.144 mg |
| Niasin | 0.531 mg |
| Asam Pantotenat | 0.221 mg |
| Vitamin B-6 | 0.176 mg |
| Folat, total | 177 mcg |
| Folat, makanan | 177 mcg |
| Folat, DFE | 177 mcg DFE |
| Asam amino | |
| — | |
| Gula | |
| Karotin, beta | 1380 mcg |
| Cryptoxanthin, beta | 24 mcg |
| Lutein + zeaxanthin | 3834 mcg |
| Vitamin K (phylloquinone) | 350 mcg |