Krim puff
| Gram | cal | kcal |
|---|---|---|
| 10 g | 36200 Kalori | 36.2 kilocalories |
| 25 g | 90500 Kalori | 90.5 kilocalories |
| 50 g | 181000 Kalori | 181 kilocalories |
| 100 g | 362000 Kalori | 362 kilocalories |
| 250 g | 905000 Kalori | 905 kilocalories |
| 500 g | 1810000 Kalori | 1810 kilocalories |
| 1000 g | 3620000 Kalori | 3620 kilocalories |
100 Gram Krim puff = 362 kilocalories
9g protein 25.9g lemak 22.8g karbohidrat /100g
- Krim puff, Diolah dari resep, Shell (termasuk éclair)Kalori · 362 kcal
protein · 9 g lemak · 25.9 g karbohidrat · 22.8 g - Krim puff, Diolah dari resep, Shell, Dengan puding mengisiKalori · 258 kcal
protein · 6.7 g lemak · 15.5 g karbohidrat · 22.9 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 9 g |
| Total lipid (lemak) | 25.9 g |
| Karbohidrat, dengan perbedaan | 22.8 g |
| Lainnya | |
| Ash | 1.8 g |
| Energi | |
| Energi | 362 kcal |
| Air | 40.5 g |
| Serat, total makanan | 0.8 g |
| Elemen | |
| Kalsium, Ca | 36 mg |
| Besi, Fe | 2.02 mg |
| Magnesium, Mg | 12 mg |
| Fosfor, P | 119 mg |
| Kalium, K | 97 mg |
| Natrium, Na | 557 mg |
| Seng, Zn | 0.73 mg |
| Tembaga, Cu | 0.051 mg |
| Mangan, Mn | 0.211 mg |
| Selenium, Se | 24 mcg |
| Vitamin | |
| Vitamin A, IU | 1157 IU |
| Retinol | 264 mcg |
| Vitamin A, RAE | 278 mcg RAE |
| Thiamin | 0.206 mg |
| Riboflavin | 0.36 mg |
| Niasin | 1.567 mg |
| Asam Pantotenat | 0.624 mg |
| Vitamin B-6 | 0.075 mg |
| Folat, total | 53 mcg |
| Vitamin B-12 | 0.39 mcg |
| Asam folat | 31 mcg |
| Folat, makanan | 22 mcg |
| Folat, DFE | 75 mcg DFE |
| Kolesterol | 196 mg |
| Asam lemak, total jenuh | 5.599 g |
| Asam lemak tak jenuh tunggal total | 11.128 g |
| Asam lemak, jumlah tak jenuh ganda | 7.38 g |
| Asam amino | |
| Triptofan | 0.11 g |
| Treonina | 0.367 g |
| Isoleusin | 0.43 g |
| Leusin | 0.718 g |
| Lisin | 0.497 g |
| Metionin | 0.238 g |
| Sistin | 0.199 g |
| Fenilalanin | 0.466 g |
| Tirosin | 0.335 g |
| Valin | 0.485 g |
| Arginin | 0.473 g |
| Histidine | 0.209 g |
| Alanin | 0.424 g |
| Asam Aspartat | 0.721 g |
| Asam glutamat | 1.801 g |
| Glycine | 0.305 g |
| Proline | 0.596 g |
| Serin | 0.589 g |
| Gula | |
| Gula, total | 0.43 g |
| Karotin, beta | 164 mcg |
| Vitamin E (Alfa-tokoferol) | 2.81 mg |
| Vitamin D | 33 IU |
| Vitamin D (D2 + D3) | 0.8 mcg |
| Cryptoxanthin, beta | 4 mcg |
| Lutein + zeaxanthin | 157 mcg |
| Kolin, total | 98.7 mg |
| Vitamin K (phylloquinone) | 24.5 mcg |