Kolrabi

Gramcalkcal
10 g 2700 Kalori 2.7 kilocalories
25 g 6750 Kalori 6.75 kilocalories
50 g 13500 Kalori 13.5 kilocalories
100 g 27000 Kalori 27 kilocalories
250 g 67500 Kalori 67.5 kilocalories
500 g 135000 Kalori 135 kilocalories
1000 g 270000 Kalori 270 kilocalories


100 Gram Kolrabi = 27 kilocalories

1.7g protein 0.1g lemak 6.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.7 g
Total lipid (lemak)0.1 g
Karbohidrat, dengan perbedaan6.2 g
Lainnya
Ash1 g
Energi
Energi27 kcal
Air91 g
Serat, total makanan3.6 g
Elemen
Kalsium, Ca24 mg
Besi, Fe0.4 mg
Magnesium, Mg19 mg
Fosfor, P46 mg
Kalium, K350 mg
Natrium, Na20 mg
Seng, Zn0.03 mg
Tembaga, Cu0.129 mg
Mangan, Mn0.139 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin A, IU36 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total asam askorbat62 mg
Thiamin0.05 mg
Riboflavin0.02 mg
Niasin0.4 mg
Asam Pantotenat0.165 mg
Vitamin B-60.15 mg
Folat, total16 mcg
Folat, makanan16 mcg
Folat, DFE16 mcg DFE
Asam lemak, total jenuh0.013 g
Asam lemak tak jenuh tunggal total0.007 g
Asam lemak, jumlah tak jenuh ganda0.048 g
Asam amino
Triptofan0.01 g
Treonina0.049 g
Isoleusin0.078 g
Leusin0.067 g
Lisin0.056 g
Metionin0.013 g
Sistin0.007 g
Fenilalanin0.039 g
Valin0.05 g
Arginin0.105 g
Histidine0.019 g
Gula
Gula, total2.6 g
Karotin, beta22 mcg
Vitamin E (Alfa-tokoferol)0.48 mg
Kolin, total12.3 mg
Vitamin K (phylloquinone)0.1 mcg