Kismis

Gramcalkcal
10 g 30200 Kalori 30.2 kilocalories
25 g 75500 Kalori 75.5 kilocalories
50 g 151000 Kalori 151 kilocalories
100 g 302000 Kalori 302 kilocalories
250 g 755000 Kalori 755 kilocalories
500 g 1510000 Kalori 1510 kilocalories
1000 g 3020000 Kalori 3020 kilocalories


100 Gram Kismis = 302 kilocalories

3.4g protein 0.5g lemak 79.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein3.39 g
Total lipid (lemak)0.46 g
Karbohidrat, dengan perbedaan79.52 g
Lainnya
Ash1.66 g
Energi
Energi302 kcal
Air14.97 g
Serat, total makanan4 g
Elemen
Kalsium, Ca53 mg
Besi, Fe1.79 mg
Magnesium, Mg35 mg
Fosfor, P115 mg
Kalium, K746 mg
Natrium, Na12 mg
Seng, Zn0.32 mg
Tembaga, Cu0.363 mg
Mangan, Mn0.308 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin C, total asam askorbat3.2 mg
Thiamin0.008 mg
Riboflavin0.191 mg
Niasin1.142 mg
Asam Pantotenat0.14 mg
Vitamin B-60.323 mg
Folat, total3 mcg
Folat, makanan3 mcg
Folat, DFE3 mcg DFE
Asam lemak, total jenuh0.151 g
Asam lemak tak jenuh tunggal total0.019 g
Asam lemak, jumlah tak jenuh ganda0.135 g
Asam amino
Gula
Gula, total59.19 g
Vitamin E (Alfa-tokoferol)0.12 mg
Kolin, total11.1 mg
Vitamin K (phylloquinone)3.5 mcg