Kismis

Gramcalkcal
10 g 5600 Kalori 5.6 kilocalories
25 g 14000 Kalori 14 kilocalories
50 g 28000 Kalori 28 kilocalories
100 g 56000 Kalori 56 kilocalories
250 g 140000 Kalori 140 kilocalories
500 g 280000 Kalori 280 kilocalories
1000 g 560000 Kalori 560 kilocalories


100 Gram Kismis = 56 kilocalories

1.4g protein 0.2g lemak 13.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.4 g
Total lipid (lemak)0.2 g
Karbohidrat, dengan perbedaan13.8 g
Lainnya
Ash0.66 g
Energi
Energi56 kcal
Air83.95 g
Serat, total makanan4.3 g
Elemen
Kalsium, Ca33 mg
Besi, Fe1 mg
Magnesium, Mg13 mg
Fosfor, P44 mg
Kalium, K275 mg
Natrium, Na1 mg
Seng, Zn0.23 mg
Tembaga, Cu0.107 mg
Mangan, Mn0.186 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU42 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total asam askorbat41 mg
Thiamin0.04 mg
Riboflavin0.05 mg
Niasin0.1 mg
Asam Pantotenat0.064 mg
Vitamin B-60.07 mg
Folat, total8 mcg
Folat, makanan8 mcg
Folat, DFE8 mcg DFE
Asam lemak, total jenuh0.017 g
Asam lemak tak jenuh tunggal total0.028 g
Asam lemak, jumlah tak jenuh ganda0.088 g
Asam amino
Gula
Sukrosa0.61 g
Gula, total7.37 g
Karotin, beta25 mcg
Vitamin E (Alfa-tokoferol)0.1 mg
Lutein + zeaxanthin47 mcg
Kolin, total7.6 mg
Vitamin K (phylloquinone)11 mcg
Glukosa (dekstrosa)3.22 g
Fruktosa3.53 g