Kentang Puff

Gramcalkcal
10 g 19000 Kalori 19 kilocalories
25 g 47500 Kalori 47.5 kilocalories
50 g 95000 Kalori 95 kilocalories
100 g 190000 Kalori 190 kilocalories
250 g 475000 Kalori 475 kilocalories
500 g 950000 Kalori 950 kilocalories
1000 g 1900000 Kalori 1900 kilocalories


100 Gram Kentang Puff = 190 kilocalories

2.1g protein 8.6g lemak 27.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.05 g
Total lipid (lemak)8.62 g
Karbohidrat, dengan perbedaan27.75 g
Lainnya
Ash1.88 g
Energi
Energi190 kcal
Air59.7 g
Serat, total makanan2.5 g
Elemen
Kalsium, Ca14 mg
Besi, Fe0.64 mg
Magnesium, Mg17 mg
Fosfor, P103 mg
Kalium, K312 mg
Natrium, Na480 mg
Seng, Zn0.32 mg
Tembaga, Cu0.07 mg
Mangan, Mn0.127 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU5 IU
Vitamin C, total asam askorbat6.3 mg
Thiamin0.13 mg
Riboflavin0.032 mg
Niasin1.51 mg
Asam Pantotenat0.295 mg
Vitamin B-60.128 mg
Folat, total14 mcg
Folat, makanan14 mcg
Folat, DFE14 mcg DFE
Asam lemak, total jenuh1.823 g
Asam lemak tak jenuh tunggal total6.03 g
Asam lemak, jumlah tak jenuh ganda0.447 g
Asam amino
Triptofan0.02 g
Treonina0.083 g
Isoleusin0.087 g
Leusin0.153 g
Lisin0.135 g
Metionin0.032 g
Sistin0.037 g
Fenilalanin0.099 g
Tirosin0.075 g
Valin0.124 g
Arginin0.13 g
Histidine0.046 g
Alanin0.095 g
Asam Aspartat0.375 g
Asam glutamat0.324 g
Glycine0.083 g
Proline0.09 g
Serin0.102 g
Gula
Gula, total0.25 g
Fluorida, F6.3 mcg
Karotin, beta3 mcg
Vitamin E (Alfa-tokoferol)0.23 mg
Lutein + zeaxanthin16 mcg
Tokoferol, gamma1.16 mg
Tokoferol, delta1.08 mg
Kolin, total25.4 mg
Vitamin K (phylloquinone)4 mcg
Betaine0.8 mg
Dihydrophylloquinone28.2 mcg
Tokoferol, beta0.02 mg
Glukosa (dekstrosa)0.25 g
Pati20.83 g