Kentang

Gramcalkcal
10 g 9300 Kalori 9.3 kilocalories
25 g 23250 Kalori 23.25 kilocalories
50 g 46500 Kalori 46.5 kilocalories
100 g 93000 Kalori 93 kilocalories
250 g 232500 Kalori 232.5 kilocalories
500 g 465000 Kalori 465 kilocalories
1000 g 930000 Kalori 930 kilocalories


100 Gram Kentang = 93 kilocalories

2.5g protein 0.1g lemak 21.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.5 g
Total lipid (lemak)0.13 g
Karbohidrat, dengan perbedaan21.15 g
Lainnya
Ash1.33 g
Energi
Energi93 kcal
Air74.89 g
Serat, total makanan2.2 g
Elemen
Kalsium, Ca15 mg
Besi, Fe1.08 mg
Magnesium, Mg28 mg
Fosfor, P70 mg
Kalium, K535 mg
Natrium, Na10 mg
Seng, Zn0.36 mg
Tembaga, Cu0.118 mg
Mangan, Mn0.219 mg
Selenium, Se0.4 mcg
Vitamin
Vitamin A, IU10 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total asam askorbat9.6 mg
Thiamin0.064 mg
Riboflavin0.048 mg
Niasin1.41 mg
Asam Pantotenat0.376 mg
Vitamin B-60.311 mg
Folat, total28 mcg
Folat, makanan28 mcg
Folat, DFE28 mcg DFE
Asam lemak, total jenuh0.035 g
Asam lemak tak jenuh tunggal total0.003 g
Asam lemak, jumlah tak jenuh ganda0.058 g
Asam amino
Triptofan0.025 g
Treonina0.081 g
Isoleusin0.08 g
Leusin0.119 g
Lisin0.13 g
Metionin0.038 g
Sistin0.029 g
Fenilalanin0.099 g
Tirosin0.058 g
Valin0.125 g
Arginin0.123 g
Histidine0.042 g
Alanin0.076 g
Asam Aspartat0.583 g
Asam glutamat0.427 g
Glycine0.069 g
Proline0.076 g
Serin0.091 g
Gula
Sukrosa0.4 g
Gula, total1.18 g
Karotin, beta6 mcg
Vitamin E (Alfa-tokoferol)0.04 mg
Lutein + zeaxanthin30 mcg
Kolin, total14.8 mg
Vitamin K (phylloquinone)2 mcg
Betaine0.2 mg
Glukosa (dekstrosa)0.44 g
Fruktosa0.34 g
Pati17.27 g