Kembang kol, Dimasak, Rebus

Gramcalkcal
10 g 2300 Kalori 2.3 kilocalories
25 g 5750 Kalori 5.75 kilocalories
50 g 11500 Kalori 11.5 kilocalories
100 g 23000 Kalori 23 kilocalories
250 g 57500 Kalori 57.5 kilocalories
500 g 115000 Kalori 115 kilocalories
1000 g 230000 Kalori 230 kilocalories


100 Gram Kembang kol Dimasak Rebus = 23 kilocalories

1.8g protein 0.5g lemak 4.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.84 g
Total lipid (lemak)0.45 g
Karbohidrat, dengan perbedaan4.11 g
Lainnya
Ash0.6 g
Energi
Energi23 kcal
Air93 g
Serat, total makanan2.3 g
Elemen
Kalsium, Ca16 mg
Besi, Fe0.32 mg
Magnesium, Mg9 mg
Fosfor, P32 mg
Kalium, K142 mg
Natrium, Na242 mg
Seng, Zn0.17 mg
Tembaga, Cu0.018 mg
Mangan, Mn0.132 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU12 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total asam askorbat44.3 mg
Thiamin0.042 mg
Riboflavin0.052 mg
Niasin0.41 mg
Asam Pantotenat0.508 mg
Vitamin B-60.173 mg
Folat, total44 mcg
Folat, makanan44 mcg
Folat, DFE44 mcg DFE
Asam lemak, total jenuh0.07 g
Asam lemak tak jenuh tunggal total0.032 g
Asam lemak, jumlah tak jenuh ganda0.217 g
Asam amino
Triptofan0.024 g
Treonina0.067 g
Isoleusin0.07 g
Leusin0.107 g
Lisin0.099 g
Metionin0.026 g
Sistin0.021 g
Fenilalanin0.066 g
Tirosin0.04 g
Valin0.092 g
Arginin0.089 g
Histidine0.037 g
Alanin0.097 g
Asam Aspartat0.216 g
Asam glutamat0.245 g
Glycine0.059 g
Proline0.079 g
Serin0.096 g
Gula
Gula, total1.86 g
Fluorida, F1 mcg
Karotin, beta7 mcg
Vitamin E (Alfa-tokoferol)0.07 mg
Lutein + zeaxanthin29 mcg
Kolin, total39.1 mg
Vitamin K (phylloquinone)13.8 mcg
Betaine0.1 mg