Queso fresco

Gramcalkcal
10 g 29900 Kalori 29.9 kilocalories
25 g 74750 Kalori 74.75 kilocalories
50 g 149500 Kalori 149.5 kilocalories
100 g 299000 Kalori 299 kilocalories
250 g 747500 Kalori 747.5 kilocalories
500 g 1495000 Kalori 1495 kilocalories
1000 g 2990000 Kalori 2990 kilocalories


100 Gram Queso fresco = 299 kilocalories

18.1g protein 23.8g lemak 3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein18.09 g
Total lipid (lemak)23.82 g
Karbohidrat, dengan perbedaan2.98 g
Lainnya
Ash3.68 g
Energi
Energi299 kcal
Air51.42 g
Elemen
Kalsium, Ca566 mg
Besi, Fe0.2 mg
Magnesium, Mg24 mg
Fosfor, P385 mg
Kalium, K129 mg
Natrium, Na751 mg
Seng, Zn2.58 mg
Tembaga, Cu0.033 mg
Mangan, Mn0.014 mg
Selenium, Se19.3 mcg
Vitamin
Vitamin A, IU806 IU
Retinol221 mcg
Vitamin A, RAE224 mcg RAE
Thiamin0.042 mg
Riboflavin0.173 mg
Niasin0.027 mg
Asam Pantotenat0.358 mg
Vitamin B-60.076 mg
Vitamin B-121.68 mcg
Kolesterol69 mg
Asam lemak, total jenuh12.94 g
Asam lemak tak jenuh tunggal total5.966 g
Asam lemak, jumlah tak jenuh ganda1.106 g
Asam amino
Gula
Laktosa2.32 g
Gula, total2.32 g
Karotin, beta41 mcg
Vitamin E (Alfa-tokoferol)0.37 mg
Vitamin D110 IU
Vitamin D3 (cholecalciferol)2.7 mcg
Vitamin D (D2 + D3)2.7 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin3 mcg
Tokoferol, gamma0.04 mg
Kolin, total12.5 mg
Vitamin K (phylloquinone)1 mcg
Betaine3.3 mg
Asam lemak, total trans0.834 g
Asam lemak, total trans-monoenoic0.674 g
Asam lemak, total trans-polyenoic0.16 g
Menaquinone-43.6 mcg