Romano

Gramcalkcal
10 g 38700 Kalori 38.7 kilocalories
25 g 96750 Kalori 96.75 kilocalories
50 g 193500 Kalori 193.5 kilocalories
100 g 387000 Kalori 387 kilocalories
250 g 967500 Kalori 967.5 kilocalories
500 g 1935000 Kalori 1935 kilocalories
1000 g 3870000 Kalori 3870 kilocalories


100 Gram Romano = 387 kilocalories

31.8g protein 26.9g lemak 3.6g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein31.8 g
Total lipid (lemak)26.94 g
Karbohidrat, dengan perbedaan3.63 g
Lainnya
Ash6.72 g
Energi
Energi387 kcal
Air30.91 g
Elemen
Kalsium, Ca1064 mg
Besi, Fe0.77 mg
Magnesium, Mg41 mg
Fosfor, P760 mg
Kalium, K86 mg
Natrium, Na1200 mg
Seng, Zn2.58 mg
Tembaga, Cu0.03 mg
Mangan, Mn0.02 mg
Selenium, Se14.5 mcg
Vitamin
Vitamin A, IU415 IU
Retinol90 mcg
Vitamin A, RAE96 mcg RAE
Thiamin0.037 mg
Riboflavin0.37 mg
Niasin0.077 mg
Asam Pantotenat0.424 mg
Vitamin B-60.085 mg
Folat, total7 mcg
Vitamin B-121.12 mcg
Folat, makanan7 mcg
Folat, DFE7 mcg DFE
Kolesterol104 mg
Asam lemak, total jenuh17.115 g
Asam lemak tak jenuh tunggal total7.838 g
Asam lemak, jumlah tak jenuh ganda0.593 g
Asam amino
Triptofan0.429 g
Treonina1.171 g
Isoleusin1.685 g
Leusin3.071 g
Lisin2.941 g
Metionin0.852 g
Sistin0.209 g
Fenilalanin1.71 g
Tirosin1.775 g
Valin2.183 g
Arginin1.171 g
Histidine1.231 g
Alanin0.932 g
Asam Aspartat1.989 g
Asam glutamat7.302 g
Glycine0.553 g
Proline3.718 g
Serin1.84 g
Gula
Gula, total0.73 g
Karotin, beta69 mcg
Vitamin E (Alfa-tokoferol)0.23 mg
Vitamin D20 IU
Vitamin D3 (cholecalciferol)0.5 mcg
Vitamin D (D2 + D3)0.5 mcg
Kolin, total15.4 mg
Vitamin K (phylloquinone)2.2 mcg