Queso blanco

Gramcalkcal
10 g 31000 Kalori 31 kilocalories
25 g 77500 Kalori 77.5 kilocalories
50 g 155000 Kalori 155 kilocalories
100 g 310000 Kalori 310 kilocalories
250 g 775000 Kalori 775 kilocalories
500 g 1550000 Kalori 1550 kilocalories
1000 g 3100000 Kalori 3100 kilocalories


100 Gram Queso blanco = 310 kilocalories

20.4g protein 24.3g lemak 2.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein20.38 g
Total lipid (lemak)24.31 g
Karbohidrat, dengan perbedaan2.53 g
Lainnya
Ash4.07 g
Energi
Energi310 kcal
Air48.7 g
Elemen
Kalsium, Ca690 mg
Besi, Fe0.18 mg
Magnesium, Mg29 mg
Fosfor, P467 mg
Kalium, K126 mg
Natrium, Na704 mg
Seng, Zn3.06 mg
Tembaga, Cu0.025 mg
Mangan, Mn0.021 mg
Selenium, Se13.8 mcg
Vitamin
Vitamin A, IU555 IU
Retinol155 mcg
Vitamin A, RAE157 mcg RAE
Thiamin0.048 mg
Riboflavin0.23 mg
Niasin0.035 mg
Asam Pantotenat0.397 mg
Vitamin B-60.086 mg
Vitamin B-121.75 mcg
Kolesterol70 mg
Asam lemak, total jenuh13.661 g
Asam lemak tak jenuh tunggal total6.459 g
Asam lemak, jumlah tak jenuh ganda1.149 g
Asam amino
Gula
Laktosa1.6 g
Gula, total1.76 g
Karotin, beta23 mcg
Vitamin E (Alfa-tokoferol)0.47 mg
Vitamin D27 IU
Vitamin D3 (cholecalciferol)0.7 mcg
Vitamin D (D2 + D3)0.7 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin3 mcg
Tokoferol, gamma0.04 mg
Kolin, total15.4 mg
Vitamin K (phylloquinone)1.6 mcg
Betaine0.9 mg
Galaktosa0.16 g
Asam lemak, total trans0.89 g
Asam lemak, total trans-monoenoic0.719 g
Asam lemak, total trans-polyenoic0.17 g
Menaquinone-45.8 mcg