Parmesan

Gramcalkcal
10 g 45100 Kalori 45.1 kilocalories
25 g 112750 Kalori 112.75 kilocalories
50 g 225500 Kalori 225.5 kilocalories
100 g 451000 Kalori 451 kilocalories
250 g 1127500 Kalori 1127.5 kilocalories
500 g 2255000 Kalori 2255 kilocalories
1000 g 4510000 Kalori 4510 kilocalories


100 Gram Parmesan = 451 kilocalories

41.6g protein 30g lemak 3.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein41.6 g
Total lipid (lemak)29.99 g
Karbohidrat, dengan perbedaan3.7 g
Lainnya
Ash2.51 g
Energi
Energi451 kcal
Air22.2 g
Elemen
Kalsium, Ca1376 mg
Besi, Fe0.95 mg
Magnesium, Mg51 mg
Fosfor, P807 mg
Kalium, K107 mg
Natrium, Na63 mg
Seng, Zn3.19 mg
Tembaga, Cu0.037 mg
Selenium, Se23.9 mcg
Vitamin
Vitamin A, IU463 IU
Retinol123 mcg
Vitamin A, RAE125 mcg RAE
Thiamin0.04 mg
Riboflavin0.39 mg
Niasin0.32 mg
Vitamin B-60.1 mg
Folat, total10 mcg
Vitamin B-121.4 mcg
Folat, makanan10 mcg
Folat, DFE10 mcg DFE
Kolesterol79 mg
Asam lemak, total jenuh19.051 g
Asam lemak tak jenuh tunggal total8.721 g
Asam lemak, jumlah tak jenuh ganda0.659 g
Asam amino
Gula
Gula, total0.85 g
Karotin, beta32 mcg
Vitamin E (Alfa-tokoferol)0.27 mg
Vitamin D22 IU
Vitamin D3 (cholecalciferol)0.6 mcg
Vitamin D (D2 + D3)0.6 mcg
Kolin, total15.4 mg
Vitamin K (phylloquinone)2 mcg