Cheddar atau colby

Gramcalkcal
10 g 17300 Kalori 17.3 kilocalories
25 g 43250 Kalori 43.25 kilocalories
50 g 86500 Kalori 86.5 kilocalories
100 g 173000 Kalori 173 kilocalories
250 g 432500 Kalori 432.5 kilocalories
500 g 865000 Kalori 865 kilocalories
1000 g 1730000 Kalori 1730 kilocalories


100 Gram Cheddar atau colby = 173 kilocalories

24.4g protein 7g lemak 1.9g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein24.35 g
Total lipid (lemak)7 g
Karbohidrat, dengan perbedaan1.91 g
Lainnya
Ash3.64 g
Energi
Energi173 kcal
Air63.1 g
Elemen
Kalsium, Ca415 mg
Besi, Fe0.42 mg
Magnesium, Mg16 mg
Fosfor, P484 mg
Kalium, K66 mg
Natrium, Na612 mg
Seng, Zn1.82 mg
Tembaga, Cu0.021 mg
Mangan, Mn0.006 mg
Selenium, Se14.5 mcg
Vitamin
Vitamin A, IU207 IU
Retinol60 mcg
Vitamin A, RAE60 mcg RAE
Thiamin0.012 mg
Riboflavin0.221 mg
Niasin0.051 mg
Asam Pantotenat0.183 mg
Vitamin B-60.045 mg
Folat, total11 mcg
Vitamin B-120.49 mcg
Folat, makanan11 mcg
Folat, DFE11 mcg DFE
Kolesterol21 mg
Asam lemak, total jenuh4.342 g
Asam lemak tak jenuh tunggal total2.082 g
Asam lemak, jumlah tak jenuh ganda0.222 g
Asam amino
Triptofan0.286 g
Treonina0.798 g
Isoleusin1.389 g
Leusin2.145 g
Lisin1.866 g
Metionin0.588 g
Sistin0.111 g
Fenilalanin1.179 g
Tirosin1.08 g
Valin1.496 g
Arginin0.847 g
Histidine0.786 g
Alanin0.633 g
Asam Aspartat1.439 g
Asam glutamat5.48 g
Glycine0.385 g
Proline2.526 g
Serin1.309 g
Gula
Gula, total0.52 g
Fluorida, F34.9 mcg
Karotin, beta4 mcg
Vitamin E (Alfa-tokoferol)0.06 mg
Vitamin D5 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Kolin, total15.4 mg
Vitamin K (phylloquinone)0.6 mcg