Monterey

Gramcalkcal
10 g 31000 Kalori 31 kilocalories
25 g 77500 Kalori 77.5 kilocalories
50 g 155000 Kalori 155 kilocalories
100 g 310000 Kalori 310 kilocalories
250 g 775000 Kalori 775 kilocalories
500 g 1550000 Kalori 1550 kilocalories
1000 g 3100000 Kalori 3100 kilocalories


100 Gram Monterey = 310 kilocalories

28.2g protein 21.6g lemak 0.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein28.2 g
Total lipid (lemak)21.6 g
Karbohidrat, dengan perbedaan0.7 g
Lainnya
Ash3.5 g
Energi
Energi310 kcal
Air46 g
Elemen
Kalsium, Ca705 mg
Besi, Fe0.72 mg
Magnesium, Mg27 mg
Fosfor, P444 mg
Kalium, K81 mg
Natrium, Na564 mg
Seng, Zn3 mg
Tembaga, Cu0.032 mg
Selenium, Se14.5 mcg
Vitamin
Vitamin A, IU549 IU
Retinol137 mcg
Vitamin A, RAE142 mcg RAE
Thiamin0.02 mg
Riboflavin0.36 mg
Niasin0.09 mg
Vitamin B-60.08 mg
Folat, total18 mcg
Vitamin B-120.83 mcg
Folat, makanan18 mcg
Folat, DFE18 mcg DFE
Kolesterol65 mg
Asam lemak, total jenuh14.04 g
Asam lemak tak jenuh tunggal total5.64 g
Asam lemak, jumlah tak jenuh ganda0.84 g
Asam amino
Gula
Gula, total0.56 g
Karotin, beta55 mcg
Vitamin E (Alfa-tokoferol)0.19 mg
Vitamin D16 IU
Vitamin D3 (cholecalciferol)0.4 mcg
Vitamin D (D2 + D3)0.4 mcg
Kolin, total15.4 mg
Vitamin K (phylloquinone)1.8 mcg