Cottage
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7400 Kalori | 7.4 kilocalories |
| 25 g | 18500 Kalori | 18.5 kilocalories |
| 50 g | 37000 Kalori | 37 kilocalories |
| 100 g | 74000 Kalori | 74 kilocalories |
| 250 g | 185000 Kalori | 185 kilocalories |
| 500 g | 370000 Kalori | 370 kilocalories |
| 1000 g | 740000 Kalori | 740 kilocalories |
100 Gram Cottage = 74 kilocalories
12.4g protein 1g lemak 3.2g karbohidrat /100g
- Keju, Cottage, Lowfat, 1% milkfat, Laktosa berkurangKalori · 74 kcal
protein · 12.4 g lemak · 1 g karbohidrat · 3.2 g - Keju, Cottage, Lowfat, 1% milkfat, Natrium tidak ditambahkanKalori · 72 kcal
protein · 12.4 g lemak · 1 g karbohidrat · 2.7 g - Keju, Cottage, Dengan sayuranKalori · 95 kcal
protein · 10.9 g lemak · 4.2 g karbohidrat · 3 g - Keju, Cottage, Lowfat, 1% milkfat, Dengan sayuranKalori · 67 kcal
protein · 10.9 g lemak · 1 g karbohidrat · 3 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12.4 g |
| Total lipid (lemak) | 1 g |
| Karbohidrat, dengan perbedaan | 3.2 g |
| Lainnya | |
| Ash | 0.9 g |
| Energi | |
| Energi | 74 kcal |
| Air | 82.5 g |
| Serat, total makanan | 0.6 g |
| Elemen | |
| Kalsium, Ca | 53 mg |
| Besi, Fe | 0.14 mg |
| Magnesium, Mg | 5 mg |
| Fosfor, P | 134 mg |
| Kalium, K | 86 mg |
| Natrium, Na | 220 mg |
| Seng, Zn | 0.38 mg |
| Tembaga, Cu | 0.028 mg |
| Selenium, Se | 9 mcg |
| Vitamin | |
| Vitamin A, IU | 40 IU |
| Retinol | 11 mcg |
| Vitamin A, RAE | 11 mcg RAE |
| Thiamin | 0.02 mg |
| Riboflavin | 0.16 mg |
| Niasin | 0.13 mg |
| Vitamin B-6 | 0.07 mg |
| Folat, total | 12 mcg |
| Vitamin B-12 | 0.63 mcg |
| Folat, makanan | 12 mcg |
| Folat, DFE | 12 mcg DFE |
| Kolesterol | 4 mg |
| Asam lemak, total jenuh | 0.64 g |
| Asam lemak tak jenuh tunggal total | 0.29 g |
| Asam lemak, jumlah tak jenuh ganda | 0.03 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 2.6 g |
| Karotin, beta | 3 mcg |
| Vitamin E (Alfa-tokoferol) | 0.01 mg |
| Kolin, total | 17.5 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |