Cheddar

Gramcalkcal
10 g 40300 Kalori 40.3 kilocalories
25 g 100750 Kalori 100.75 kilocalories
50 g 201500 Kalori 201.5 kilocalories
100 g 403000 Kalori 403 kilocalories
250 g 1007500 Kalori 1007.5 kilocalories
500 g 2015000 Kalori 2015 kilocalories
1000 g 4030000 Kalori 4030 kilocalories


100 Gram Cheddar = 403 kilocalories

24.9g protein 33.1g lemak 1.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein24.9 g
Total lipid (lemak)33.14 g
Karbohidrat, dengan perbedaan1.28 g
Lainnya
Ash3.93 g
Energi
Energi403 kcal
Air36.75 g
Elemen
Kalsium, Ca721 mg
Besi, Fe0.68 mg
Magnesium, Mg28 mg
Fosfor, P512 mg
Kalium, K98 mg
Natrium, Na621 mg
Seng, Zn3.11 mg
Tembaga, Cu0.031 mg
Mangan, Mn0.01 mg
Selenium, Se13.9 mcg
Vitamin
Vitamin A, IU1002 IU
Retinol258 mcg
Vitamin A, RAE265 mcg RAE
Thiamin0.027 mg
Riboflavin0.375 mg
Niasin0.08 mg
Asam Pantotenat0.413 mg
Vitamin B-60.074 mg
Folat, total18 mcg
Vitamin B-120.83 mcg
Folat, makanan18 mcg
Folat, DFE18 mcg DFE
Kolesterol105 mg
Asam lemak, total jenuh21.092 g
Asam lemak tak jenuh tunggal total9.391 g
Asam lemak, jumlah tak jenuh ganda0.942 g
Asam amino
Triptofan0.32 g
Treonina0.886 g
Isoleusin1.546 g
Leusin2.385 g
Lisin2.072 g
Metionin0.652 g
Sistin0.125 g
Fenilalanin1.311 g
Tirosin1.202 g
Valin1.663 g
Arginin0.941 g
Histidine0.874 g
Alanin0.703 g
Asam Aspartat1.6 g
Asam glutamat6.092 g
Glycine0.429 g
Proline2.806 g
Serin1.456 g
Gula
Sukrosa0.24 g
Laktosa0.23 g
Maltosa0.15 g
Gula, total0.52 g
Fluorida, F34.9 mcg
Karotin, beta85 mcg
Vitamin E (Alfa-tokoferol)0.29 mg
Vitamin D24 IU
Vitamin D3 (cholecalciferol)0.6 mcg
Vitamin D (D2 + D3)0.6 mcg
Kolin, total16.5 mg
Vitamin K (phylloquinone)2.8 mcg
Betaine0.7 mg