Amerika cheddar
| Gram | cal | kcal |
|---|---|---|
| 10 g | 23900 Kalori | 23.9 kilocalories |
| 25 g | 59750 Kalori | 59.75 kilocalories |
| 50 g | 119500 Kalori | 119.5 kilocalories |
| 100 g | 239000 Kalori | 239 kilocalories |
| 250 g | 597500 Kalori | 597.5 kilocalories |
| 500 g | 1195000 Kalori | 1195 kilocalories |
| 1000 g | 2390000 Kalori | 2390 kilocalories |
100 Gram Amerika cheddar = 239 kilocalories
16.7g protein 14g lemak 11.6g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.7 g |
| Total lipid (lemak) | 14 g |
| Karbohidrat, dengan perbedaan | 11.6 g |
| Lainnya | |
| Ash | 4.6 g |
| Energi | |
| Energi | 239 kcal |
| Air | 53.1 g |
| Elemen | |
| Kalsium, Ca | 562 mg |
| Besi, Fe | 0.33 mg |
| Magnesium, Mg | 29 mg |
| Fosfor, P | 712 mg |
| Kalium, K | 242 mg |
| Natrium, Na | 1345 mg |
| Seng, Zn | 2.59 mg |
| Tembaga, Cu | 0.033 mg |
| Selenium, Se | 15.2 mcg |
| Vitamin | |
| Vitamin A, IU | 430 IU |
| Retinol | 111 mcg |
| Vitamin A, RAE | 114 mcg RAE |
| Thiamin | 0.05 mg |
| Riboflavin | 0.43 mg |
| Niasin | 0.13 mg |
| Vitamin B-6 | 0.12 mg |
| Folat, total | 7 mcg |
| Vitamin B-12 | 0.4 mcg |
| Folat, makanan | 7 mcg |
| Folat, DFE | 7 mcg DFE |
| Kolesterol | 36 mg |
| Asam lemak, total jenuh | 8.79 g |
| Asam lemak tak jenuh tunggal total | 4.102 g |
| Asam lemak, jumlah tak jenuh ganda | 0.409 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 7.74 g |
| Karotin, beta | 37 mcg |
| Vitamin E (Alfa-tokoferol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2.7 mcg |