Keju produk
Gram | cal | kcal |
---|---|---|
10 g | 24000 Kalori | 24 kilocalories |
25 g | 60000 Kalori | 60 kilocalories |
50 g | 120000 Kalori | 120 kilocalories |
100 g | 240000 Kalori | 240 kilocalories |
250 g | 600000 Kalori | 600 kilocalories |
500 g | 1200000 Kalori | 1200 kilocalories |
1000 g | 2400000 Kalori | 2400 kilocalories |
100 Gram Keju produk = 240 kilocalories
17.6g protein 14.1g lemak 10.6g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 17.6 g |
Total lipid (lemak) | 14.1 g |
Karbohidrat, dengan perbedaan | 10.6 g |
Lainnya | |
Ash | 5.9 g |
Energi | |
Energi | 240 kcal |
Air | 51.8 g |
Elemen | |
Kalsium, Ca | 529 mg |
Besi, Fe | 0.2 mg |
Magnesium, Mg | 33 mg |
Fosfor, P | 829 mg |
Kalium, K | 330 mg |
Natrium, Na | 1587 mg |
Seng, Zn | 2.36 mg |
Tembaga, Cu | 0.03 mg |
Selenium, Se | 12.4 mcg |
Vitamin | |
Vitamin A, IU | 961 IU |
Retinol | 247 mcg |
Vitamin A, RAE | 254 mcg RAE |
Thiamin | 0.07 mg |
Riboflavin | 0.48 mg |
Niasin | 0.18 mg |
Vitamin B-6 | 0.08 mg |
Folat, total | 18 mcg |
Vitamin B-12 | 1.11 mcg |
Folat, makanan | 18 mcg |
Folat, DFE | 18 mcg DFE |
Kolesterol | 53 mg |
Asam lemak, total jenuh | 8.85 g |
Asam lemak tak jenuh tunggal total | 4.13 g |
Asam lemak, jumlah tak jenuh ganda | 0.41 g |
Asam amino | |
— | |
Gula | |
Gula, total | 8.02 g |
Karotin, beta | 82 mcg |
Vitamin E (Alfa-tokoferol) | 0.27 mg |
Vitamin D | 10 IU |
Vitamin D3 (cholecalciferol) | 0.3 mcg |
Vitamin D (D2 + D3) | 0.3 mcg |
Kolin, total | 36.2 mg |
Vitamin K (phylloquinone) | 2.7 mcg |