Keju menyebar

Gramcalkcal
10 g 29500 Kalori 29.5 kilocalories
25 g 73750 Kalori 73.75 kilocalories
50 g 147500 Kalori 147.5 kilocalories
100 g 295000 Kalori 295 kilocalories
250 g 737500 Kalori 737.5 kilocalories
500 g 1475000 Kalori 1475 kilocalories
1000 g 2950000 Kalori 2950 kilocalories


100 Gram Keju menyebar = 295 kilocalories

7.1g protein 28.6g lemak 3.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein7.1 g
Total lipid (lemak)28.6 g
Karbohidrat, dengan perbedaan3.5 g
Lainnya
Ash2.3 g
Energi
Energi295 kcal
Air58.5 g
Elemen
Kalsium, Ca71 mg
Besi, Fe1.13 mg
Magnesium, Mg6 mg
Fosfor, P91 mg
Kalium, K112 mg
Natrium, Na673 mg
Seng, Zn0.51 mg
Tembaga, Cu0.015 mg
Selenium, Se2.7 mcg
Vitamin
Vitamin A, IU1031 IU
Retinol300 mcg
Vitamin A, RAE302 mcg RAE
Thiamin0.02 mg
Riboflavin0.19 mg
Niasin0.95 mg
Vitamin B-60.04 mg
Folat, total12 mcg
Vitamin B-120.4 mcg
Folat, makanan12 mcg
Folat, DFE12 mcg DFE
Kolesterol90 mg
Asam lemak, total jenuh18.02 g
Asam lemak tak jenuh tunggal total8.071 g
Asam lemak, jumlah tak jenuh ganda1.033 g
Asam amino
Gula
Gula, total3.5 g
Karotin, beta19 mcg
Vitamin E (Alfa-tokoferol)0.77 mg
Vitamin D21 IU
Vitamin D3 (cholecalciferol)0.5 mcg
Vitamin D (D2 + D3)0.5 mcg
Kolin, total27.2 mg
Vitamin K (phylloquinone)2.4 mcg