Keju menyebar
| Gram | cal | kcal |
|---|---|---|
| 10 g | 29500 Kalori | 29.5 kilocalories |
| 25 g | 73750 Kalori | 73.75 kilocalories |
| 50 g | 147500 Kalori | 147.5 kilocalories |
| 100 g | 295000 Kalori | 295 kilocalories |
| 250 g | 737500 Kalori | 737.5 kilocalories |
| 500 g | 1475000 Kalori | 1475 kilocalories |
| 1000 g | 2950000 Kalori | 2950 kilocalories |
100 Gram Keju menyebar = 295 kilocalories
7.1g protein 28.6g lemak 3.5g karbohidrat /100g
- Keju menyebar, Basis krim kejuKalori · 295 kcal
protein · 7.1 g lemak · 28.6 g karbohidrat · 3.5 g - Keju menyebar, Proses pasteurisasi, Amerika Serikat, Tanpa di natrium fosfatKalori · 290 kcal
protein · 16.41 g lemak · 21.23 g karbohidrat · 8.73 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 7.1 g |
| Total lipid (lemak) | 28.6 g |
| Karbohidrat, dengan perbedaan | 3.5 g |
| Lainnya | |
| Ash | 2.3 g |
| Energi | |
| Energi | 295 kcal |
| Air | 58.5 g |
| Elemen | |
| Kalsium, Ca | 71 mg |
| Besi, Fe | 1.13 mg |
| Magnesium, Mg | 6 mg |
| Fosfor, P | 91 mg |
| Kalium, K | 112 mg |
| Natrium, Na | 673 mg |
| Seng, Zn | 0.51 mg |
| Tembaga, Cu | 0.015 mg |
| Selenium, Se | 2.7 mcg |
| Vitamin | |
| Vitamin A, IU | 1031 IU |
| Retinol | 300 mcg |
| Vitamin A, RAE | 302 mcg RAE |
| Thiamin | 0.02 mg |
| Riboflavin | 0.19 mg |
| Niasin | 0.95 mg |
| Vitamin B-6 | 0.04 mg |
| Folat, total | 12 mcg |
| Vitamin B-12 | 0.4 mcg |
| Folat, makanan | 12 mcg |
| Folat, DFE | 12 mcg DFE |
| Kolesterol | 90 mg |
| Asam lemak, total jenuh | 18.02 g |
| Asam lemak tak jenuh tunggal total | 8.071 g |
| Asam lemak, jumlah tak jenuh ganda | 1.033 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 3.5 g |
| Karotin, beta | 19 mcg |
| Vitamin E (Alfa-tokoferol) | 0.77 mg |
| Vitamin D | 21 IU |
| Vitamin D3 (cholecalciferol) | 0.5 mcg |
| Vitamin D (D2 + D3) | 0.5 mcg |
| Kolin, total | 27.2 mg |
| Vitamin K (phylloquinone) | 2.4 mcg |